Shake and Bake

Workouts

Sunday 3/7/21 @ 11:29 PM
βœ…
603kj
94rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:10 PM
445kj
72rpm
48%
19mph
Tuesday 5/18/21 @ 2:35 PM
βœ…
634kj
93rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 11:10 PM
408kj
78rpm
45%
19mph
Sunday 7/5/20 @ 10:29 PM
βœ…
925kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:46 AM
609kj
82rpm
47%
20mph
Wednesday 5/19/21 @ 11:53 PM
βœ…
398kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 2:33 PM
247kj
85rpm
40%
18mph
Tuesday 8/25/20 @ 9:36 PM
βœ…
417kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 10:10 PM
261kj
87rpm
42%
19mph
Friday 2/12/21 @ 11:46 PM
βœ…
804kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:59 PM
546kj
84rpm
44%
19mph
Thursday 10/15/20 @ 12:11 AM
βœ…
387kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 1:10 PM
248kj
83rpm
41%
19mph
Monday 2/3/20 @ 10:1 PM
βœ…
599kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:44 AM
419kj
88rpm
43%
19mph
Monday 4/6/20 @ 12:18 AM
βœ…
675kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:31 PM
446kj
82rpm
46%
20mph
Thursday 3/19/20 @ 4:7 PM
βœ…
376kj
93rpm
47%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 10:41 PM
292kj
76rpm
50%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 603 kj
Sunday 3/7/21
445 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
βœ… 634 kj
Tuesday 5/18/21
408 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 925 kj
Sunday 7/5/20
609 kj
Friday 7/3/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 398 kj
Wednesday 5/19/21
247 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Tuesday 8/25/20
261 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Friday 2/12/21
546 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 387 kj
Thursday 10/15/20
248 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 599 kj
Monday 2/3/20
419 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
βœ… 675 kj
Monday 4/6/20
446 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 376 kj
Thursday 3/19/20
292 kj
Tuesday 3/17/20