Shake and Bake

Workouts

Wednesday 6/7/23 @ 11:42 PM
✅
380kj
92rpm
47%
22mph
30 min 80s Ride
Denis Morton
Wednesday 6/28/23 @ 9:31 PM
225kj
79rpm
43%
18mph
Saturday 9/24/22 @ 2:26 PM
✅
695kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 9:24 PM
495kj
87rpm
45%
19mph
Sunday 3/22/20 @ 10:5 PM
✅
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 4:4 AM
565kj
86rpm
49%
22mph
Sunday 1/30/22 @ 9:43 PM
✅
626kj
94rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 12:22 AM
513kj
86rpm
46%
20mph
Thursday 5/27/21 @ 11:39 PM
✅
891kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 8:17 PM
767kj
81rpm
52%
22mph
Sunday 7/5/20 @ 10:29 PM
✅
925kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:42 AM
790kj
86rpm
50%
22mph
Sunday 1/31/21 @ 10:27 PM
✅
670kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 2:39 AM
381kj
65rpm
47%
14mph
Monday 9/14/20 @ 9:14 PM
✅
647kj
95rpm
48%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/22/20 @ 3:5 AM
530kj
90rpm
46%
21mph
Sunday 8/23/20 @ 6:7 PM
✅
670kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 3:55 AM
531kj
86rpm
48%
21mph
Wednesday 6/3/20 @ 12:29 AM
✅
645kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:24 AM
572kj
88rpm
49%
22mph

Workouts

30 min 80s Ride
Denis Morton
✅ 380 kj
Wednesday 6/7/23
225 kj
Wednesday 6/28/23
45 min Power Zone Ride
Denis Morton
✅ 695 kj
Saturday 9/24/22
495 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Sunday 3/22/20
565 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
✅ 626 kj
Sunday 1/30/22
513 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 891 kj
Thursday 5/27/21
767 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 925 kj
Sunday 7/5/20
790 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Sunday 1/31/21
381 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Monday 9/14/20
530 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 670 kj
Sunday 8/23/20
531 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Wednesday 6/3/20
572 kj
Tuesday 6/2/20