Shake and Bake
Workouts
Friday 3/15/24 @ 8:48 AM
354kj
83rpm
41%
18mph
Saturday 3/2/24 @ 12:58 PM
✅
672kj
85rpm
53%
23mph
Saturday 9/23/23 @ 7:44 PM
417kj
79rpm
41%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Tuesday 12/12/23 @ 9:45 AM
383kj
82rpm
43%
19mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Tuesday 7/4/23 @ 11:57 AM
690kj
78rpm
43%
18mph
Saturday 12/9/23 @ 10:56 AM
✅
1374kj
85rpm
54%
24mph
Friday 11/10/23 @ 12:13 PM
996kj
81rpm
43%
19mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Monday 9/25/23 @ 8:53 AM
204kj
84rpm
39%
17mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Sunday 9/24/23 @ 8:21 PM
258kj
73rpm
40%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Saturday 6/17/23 @ 10:38 AM
761kj
79rpm
44%
19mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Thursday 7/13/23 @ 8:25 PM
618kj
85rpm
42%
18mph
Saturday 5/13/23 @ 11:28 AM
✅
1126kj
85rpm
53%
23mph
Friday 6/16/23 @ 8:50 AM
216kj
80rpm
41%
17mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Workouts
354
kj
Friday 3/15/24
417
kj
Saturday 9/23/23
383
kj
Tuesday 12/12/23
690
kj
Tuesday 7/4/23
996
kj
Friday 11/10/23
204
kj
Monday 9/25/23
258
kj
Sunday 9/24/23
761
kj
Saturday 6/17/23
618
kj
Thursday 7/13/23
216
kj
Friday 6/16/23