Shake and Bake

Workouts

Friday 12/1/23 @ 9:35 AM
✅
445kj
85rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:45 AM
433kj
66rpm
48%
17mph
Tuesday 11/7/23 @ 9:41 AM
✅
340kj
81rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 12:59 AM
307kj
78rpm
43%
17mph
Friday 11/3/23 @ 8:37 AM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:2 AM
287kj
74rpm
43%
16mph
Thursday 6/22/23 @ 8:28 AM
✅
493kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:23 PM
334kj
74rpm
39%
15mph
Tuesday 2/14/23 @ 9:56 AM
355kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
Sunday 2/12/23 @ 12:57 PM
✅
441kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
414kj
81rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 445 kj
Friday 12/1/23
433 kj
Thursday 12/10/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 340 kj
Tuesday 11/7/23
307 kj
Thursday 1/13/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 356 kj
Friday 11/3/23
287 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Thursday 6/22/23
334 kj
Saturday 3/19/22
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 2/14/23
✅ 374 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 2/12/23
414 kj
Thursday 1/21/21