Shake and Bake
Workouts
Saturday 11/23/19 @ 4:0 PM
152kj
70rpm
39%
15mph
Thursday 6/4/20 @ 3:13 PM
✅
287kj
76rpm
49%
20mph
Wednesday 4/22/20 @ 1:56 PM
147kj
78rpm
36%
15mph
Wednesday 4/22/20 @ 10:5 PM
✅
247kj
79rpm
45%
18mph
Thursday 3/19/20 @ 2:25 PM
140kj
73rpm
37%
14mph
Thursday 3/19/20 @ 11:22 PM
✅
246kj
78rpm
46%
18mph
Sunday 3/1/20 @ 9:56 PM
134kj
79rpm
34%
14mph
Friday 1/31/20 @ 5:46 PM
✅
258kj
79rpm
45%
19mph
Thursday 11/28/19 @ 3:56 PM
228kj
73rpm
39%
15mph
Thursday 11/28/19 @ 3:58 PM
✅
370kj
78rpm
46%
18mph
Wednesday 8/28/19 @ 10:26 AM
127kj
71rpm
35%
14mph
Friday 9/13/19 @ 3:8 PM
✅
247kj
80rpm
44%
18mph
Sunday 12/2/18 @ 3:48 PM
248kj
78rpm
38%
15mph
Sunday 12/2/18 @ 4:2 PM
✅
392kj
72rpm
49%
19mph
Saturday 12/1/18 @ 11:59 AM
200kj
87rpm
32%
14mph
Thursday 11/29/18 @ 5:56 PM
✅
372kj
76rpm
46%
18mph
Thursday 11/22/18 @ 3:27 PM
242kj
76rpm
38%
15mph
Thursday 11/22/18 @ 7:19 PM
✅
392kj
81rpm
45%
19mph
Monday 11/5/18 @ 12:9 PM
133kj
74rpm
35%
14mph
Monday 11/5/18 @ 10:10 PM
✅
257kj
81rpm
44%
18mph
Workouts
147
kj
Wednesday 4/22/20
228
kj
Thursday 11/28/19
127
kj
Wednesday 8/28/19
200
kj
Saturday 12/1/18
242
kj
Thursday 11/22/18