Shake and Bake

Workouts

Friday 8/12/22 @ 9:37 PM
✅
165kj
77rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
Sunday 10/10/21 @ 6:51 PM
✅
308kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 3:33 AM
220kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
Sunday 1/31/21 @ 5:3 PM
✅
82kj
69rpm
37%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph
Sunday 8/23/20 @ 5:32 PM
✅
178kj
84rpm
37%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 8/27/20 @ 5:27 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 11:42 PM
✅
130kj
77rpm
41%
17mph
20 min 90s Ride
Christine D'Ercole
Tuesday 11/10/20 @ 2:50 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 5:26 PM
✅
194kj
78rpm
41%
17mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/5/20 @ 5:28 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 4:3 PM
✅
174kj
75rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 9:55 PM
✅
181kj
78rpm
39%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 7:54 PM
✅
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 165 kj
Friday 8/12/22
kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Sunday 10/10/21
kj
Sunday 3/1/20
30 min P!nk Ride
Christine D'Ercole
220 kj
Wednesday 6/17/20
✅ 238 kj
Saturday 11/2/19
20 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Sunday 1/31/21
kj
Thursday 5/27/21
30 min 90s Rock Ride
Christine D'Ercole
✅ 178 kj
Sunday 8/23/20
kj
Thursday 8/27/20
20 min 90s Ride
Christine D'Ercole
✅ 130 kj
Sunday 11/15/20
kj
Tuesday 11/10/20
30 min LHM Celebration Ride
Christine D'Ercole
✅ 194 kj
Sunday 10/4/20
kj
Monday 10/5/20
30 min Power Zone Ride
Christine D'Ercole
✅ 174 kj
Saturday 9/26/20
kj
Sunday 8/30/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 181 kj
Thursday 6/25/20
kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 159 kj
Friday 6/12/20
0 kj
Friday 3/13/20