Shake and Bake

Workouts

Thursday 8/6/20 @ 9:19 PM
207kj
79rpm
42%
17mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 1/28/21 @ 2:46 PM
✅
240kj
77rpm
44%
18mph
Wednesday 1/13/21 @ 10:18 PM
220kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:2 PM
✅
223kj
72rpm
46%
18mph
Thursday 12/10/20 @ 9:26 PM
236kj
78rpm
44%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 2:29 PM
✅
238kj
77rpm
45%
18mph
Thursday 12/3/20 @ 10:58 PM
✅
263kj
85rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:39 PM
232kj
82rpm
42%
18mph
Sunday 11/15/20 @ 8:3 PM
✅
287kj
70rpm
49%
18mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/11/20 @ 2:2 PM
213kj
72rpm
43%
16mph
Wednesday 10/7/20 @ 8:5 PM
✅
250kj
81rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:4 PM
183kj
73rpm
42%
16mph
Monday 10/5/20 @ 9:24 PM
✅
241kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 1:59 PM
153kj
73rpm
38%
15mph
Thursday 9/17/20 @ 9:6 PM
✅
266kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:24 PM
227kj
71rpm
47%
18mph
Thursday 7/30/20 @ 9:7 PM
120kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 2:33 PM
✅
142kj
72rpm
45%
17mph
Friday 7/24/20 @ 10:8 PM
✅
210kj
69rpm
46%
17mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 5:9 PM
201kj
64rpm
48%
17mph

Workouts

30 min Ellie Goulding Ride
Olivia Amato
207 kj
Thursday 8/6/20
✅ 240 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
220 kj
Wednesday 1/13/21
✅ 223 kj
Tuesday 11/10/20
30 min Nicki Minaj Ride
Ally Love
236 kj
Thursday 12/10/20
✅ 238 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
✅ 263 kj
Thursday 12/3/20
232 kj
Friday 12/4/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 287 kj
Sunday 11/15/20
213 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Wednesday 10/7/20
183 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Monday 10/5/20
153 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Thursday 9/17/20
227 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
120 kj
Thursday 7/30/20
✅ 142 kj
Friday 7/31/20
30 min Pitbull Ride
Ally Love
✅ 210 kj
Friday 7/24/20
201 kj
Saturday 10/12/19