Shake and Bake
Workouts
Monday 11/20/23 @ 6:16 PM
✅
225kj
81rpm
41%
17mph
Wednesday 1/13/21 @ 1:13 AM
183kj
77rpm
40%
16mph
Monday 5/15/23 @ 4:55 PM
✅
221kj
84rpm
40%
18mph
Sunday 8/15/21 @ 5:20 PM
168kj
76rpm
39%
16mph
Thursday 2/23/23 @ 5:1 PM
✅
323kj
79rpm
42%
17mph
Friday 1/31/20 @ 4:13 PM
216kj
78rpm
36%
15mph
Sunday 2/19/23 @ 9:14 PM
✅
200kj
79rpm
40%
17mph
Thursday 2/6/20 @ 12:27 AM
145kj
75rpm
37%
15mph
Monday 7/4/22 @ 3:23 PM
✅
328kj
88rpm
38%
17mph
Tuesday 1/5/21 @ 6:47 PM
227kj
82rpm
32%
14mph
Sunday 5/22/22 @ 3:32 PM
✅
228kj
74rpm
46%
18mph
Saturday 5/28/22 @ 3:4 PM
181kj
68rpm
45%
16mph
Saturday 8/28/21 @ 11:22 AM
✅
187kj
83rpm
45%
19mph
Sunday 1/19/20 @ 5:24 PM
115kj
82rpm
37%
16mph
Thursday 8/12/21 @ 9:27 PM
✅
335kj
84rpm
40%
17mph
Friday 4/30/21 @ 1:28 PM
302kj
77rpm
41%
17mph
Tuesday 4/6/21 @ 10:48 AM
✅
166kj
84rpm
36%
16mph
Tuesday 2/11/20 @ 11:24 PM
140kj
81rpm
34%
15mph
Friday 4/2/21 @ 10:0 AM
✅
164kj
82rpm
37%
16mph
Sunday 1/26/20 @ 6:2 PM
140kj
85rpm
33%
15mph
Workouts
183
kj
Wednesday 1/13/21
168
kj
Sunday 8/15/21
216
kj
Friday 1/31/20
145
kj
Thursday 2/6/20
181
kj
Saturday 5/28/22
115
kj
Sunday 1/19/20
140
kj
Tuesday 2/11/20
140
kj
Sunday 1/26/20