Shake and Bake
Workouts
Monday 10/9/23 @ 6:4 PM
209kj
84rpm
38%
17mph
Sunday 10/15/23 @ 12:7 AM
✅
226kj
84rpm
41%
18mph
Saturday 9/23/23 @ 6:17 PM
✅
329kj
82rpm
41%
18mph
Tuesday 8/15/23 @ 3:31 PM
317kj
85rpm
39%
17mph
Wednesday 4/5/23 @ 4:36 PM
330kj
78rpm
43%
17mph
Tuesday 4/4/23 @ 10:3 PM
✅
402kj
80rpm
46%
19mph
Tuesday 10/18/22 @ 3:25 PM
✅
141kj
87rpm
38%
17mph
Sunday 2/26/23 @ 6:37 PM
104kj
88rpm
34%
15mph
Saturday 7/9/22 @ 7:56 PM
437kj
82rpm
41%
17mph
Saturday 2/25/23 @ 10:40 PM
✅
458kj
75rpm
45%
18mph
Saturday 10/23/21 @ 5:28 PM
274kj
84rpm
38%
16mph
Friday 7/8/22 @ 8:20 PM
✅
288kj
80rpm
40%
17mph
Saturday 7/3/21 @ 1:15 PM
✅
333kj
84rpm
41%
17mph
Friday 6/3/22 @ 6:6 PM
298kj
85rpm
38%
17mph
Friday 6/25/21 @ 8:25 AM
✅
206kj
83rpm
39%
17mph
Saturday 5/28/22 @ 12:30 PM
194kj
93rpm
35%
17mph
Saturday 1/23/21 @ 12:56 PM
✅
399kj
76rpm
42%
17mph
Sunday 4/17/22 @ 8:54 PM
333kj
85rpm
36%
16mph
Wednesday 12/8/21 @ 10:39 PM
✅
116kj
79rpm
43%
18mph
Friday 12/24/21 @ 3:30 PM
85kj
76rpm
39%
16mph
Workouts
317
kj
Tuesday 8/15/23
330
kj
Wednesday 4/5/23
274
kj
Saturday 10/23/21
194
kj
Saturday 5/28/22
333
kj
Sunday 4/17/22
85
kj
Friday 12/24/21