Shake and Bake

Workouts

Tuesday 11/28/23 @ 6:19 PM
✅
54kj
86rpm
35%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/15/23 @ 2:59 AM
28kj
75rpm
31%
12mph
Thursday 11/4/21 @ 9:22 PM
✅
110kj
82rpm
41%
17mph
15 min Low Impact Ride
Bradley Rose
Friday 7/28/23 @ 1:18 AM
60kj
77rpm
34%
14mph
Friday 3/31/23 @ 5:13 PM
✅
83kj
75rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Thursday 5/13/21 @ 6:21 PM
53kj
72rpm
47%
15mph
Sunday 3/26/23 @ 4:18 PM
✅
86kj
62rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Saturday 1/22/22 @ 12:5 AM
61kj
50rpm
56%
16mph
Tuesday 1/10/23 @ 4:14 PM
✅
60kj
88rpm
36%
16mph
Extra 10: Low Impact Ride
Denis Morton
Friday 1/6/23 @ 2:38 AM
43kj
82rpm
35%
14mph
Saturday 2/26/22 @ 2:46 PM
✅
204kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 5:46 PM
148kj
74rpm
39%
15mph
Wednesday 2/24/21 @ 3:31 PM
✅
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 2:54 AM
33kj
85rpm
31%
12mph
Sunday 2/21/21 @ 3:22 PM
✅
76kj
69rpm
41%
15mph
15 min Classic Rock Ride
Denis Morton
Saturday 1/30/21 @ 9:23 PM
61kj
78rpm
36%
13mph
Tuesday 2/2/21 @ 10:35 AM
✅
64kj
81rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Friday 2/12/21 @ 7:7 PM
33kj
78rpm
33%
12mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 54 kj
Tuesday 11/28/23
28 kj
Wednesday 11/15/23
15 min Low Impact Ride
Bradley Rose
✅ 110 kj
Thursday 11/4/21
60 kj
Friday 7/28/23
10 min Climb Ride
Ben Alldis
✅ 83 kj
Friday 3/31/23
53 kj
Thursday 5/13/21
10 min Climb Ride
Robin Arzón
✅ 86 kj
Sunday 3/26/23
61 kj
Saturday 1/22/22
Extra 10: Low Impact Ride
Denis Morton
✅ 60 kj
Tuesday 1/10/23
43 kj
Friday 1/6/23
30 min EMINEM Ride
Denis Morton
✅ 204 kj
Saturday 2/26/22
148 kj
Tuesday 2/1/22
10 min Low Impact Ride
Denis Morton
✅ 56 kj
Wednesday 2/24/21
33 kj
Sunday 2/21/21
15 min Classic Rock Ride
Denis Morton
✅ 76 kj
Sunday 2/21/21
61 kj
Saturday 1/30/21
10 min Low Impact Ride
Denis Morton
✅ 64 kj
Tuesday 2/2/21
33 kj
Friday 2/12/21