Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:0 PM
✅
319kj
85rpm
40%
17mph
Friday 1/12/24 @ 12:54 AM
291kj
80rpm
39%
17mph
Wednesday 5/25/22 @ 8:38 AM
177kj
72rpm
42%
16mph
Sunday 11/15/20 @ 2:0 PM
✅
317kj
73rpm
54%
20mph
Saturday 4/2/22 @ 2:8 PM
466kj
70rpm
43%
16mph
Tuesday 3/29/22 @ 10:34 AM
✅
495kj
83rpm
39%
17mph
Wednesday 3/30/22 @ 9:11 AM
282kj
78rpm
39%
16mph
Monday 3/28/22 @ 11:30 AM
✅
295kj
84rpm
38%
17mph
Wednesday 7/14/21 @ 9:37 PM
187kj
80rpm
47%
19mph
Tuesday 3/15/22 @ 11:48 PM
✅
189kj
83rpm
45%
20mph
Friday 10/22/21 @ 9:37 PM
✅
166kj
81rpm
37%
16mph
Thursday 10/7/21 @ 2:24 AM
133kj
68rpm
38%
14mph
Sunday 7/25/21 @ 5:8 PM
199kj
91rpm
37%
17mph
Wednesday 5/5/21 @ 9:59 AM
✅
220kj
89rpm
39%
18mph
Saturday 5/8/21 @ 12:38 PM
485kj
83rpm
39%
17mph
Wednesday 5/5/21 @ 10:11 PM
✅
595kj
84rpm
42%
18mph
Tuesday 4/20/21 @ 9:31 AM
182kj
88rpm
36%
16mph
Saturday 4/24/21 @ 12:36 PM
✅
203kj
84rpm
39%
17mph
Sunday 3/21/21 @ 4:37 PM
135kj
73rpm
45%
18mph
Sunday 3/21/21 @ 4:34 PM
✅
208kj
73rpm
52%
20mph
Workouts
291
kj
Friday 1/12/24
466
kj
Saturday 4/2/22
133
kj
Thursday 10/7/21
199
kj
Sunday 7/25/21
485
kj
Saturday 5/8/21
182
kj
Tuesday 4/20/21