Shake and Bake

Workouts

Tuesday 6/1/21 @ 8:5 AM
βœ…
351kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:18 AM
303kj
88rpm
34%
16mph
Monday 11/14/22 @ 5:27 PM
βœ…
339kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:18 AM
293kj
88rpm
37%
16mph
Friday 8/19/22 @ 7:21 PM
390kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:17 AM
βœ…
403kj
82rpm
40%
17mph
Monday 5/31/21 @ 1:45 PM
βœ…
674kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:44 AM
578kj
85rpm
38%
17mph
Saturday 5/29/21 @ 1:27 PM
βœ…
442kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:34 AM
405kj
84rpm
39%
17mph
Friday 4/16/21 @ 9:29 AM
280kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:29 AM
βœ…
329kj
84rpm
40%
17mph
Saturday 4/10/21 @ 7:40 PM
351kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:39 AM
βœ…
420kj
82rpm
40%
17mph
Tuesday 4/6/21 @ 10:48 AM
166kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 12:59 AM
βœ…
186kj
94rpm
35%
16mph
Friday 4/2/21 @ 10:0 AM
βœ…
164kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 6:33 PM
137kj
80rpm
34%
14mph
Thursday 2/11/21 @ 10:8 AM
βœ…
255kj
77rpm
39%
16mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 10/3/19 @ 1:12 AM
218kj
81rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 351 kj
Tuesday 6/1/21
303 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Monday 11/14/22
293 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Friday 8/19/22
βœ… 403 kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 674 kj
Monday 5/31/21
578 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Saturday 5/29/21
405 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Friday 4/16/21
βœ… 329 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 4/10/21
βœ… 420 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Tuesday 4/6/21
βœ… 186 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 164 kj
Friday 4/2/21
137 kj
Thursday 12/12/19
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 255 kj
Thursday 2/11/21
218 kj
Thursday 10/3/19