Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:0 PM
319kj
85rpm
40%
17mph
Saturday 1/6/24 @ 12:51 PM
✅
346kj
83rpm
41%
18mph
Thursday 9/8/22 @ 1:37 PM
200kj
84rpm
39%
17mph
Thursday 4/16/20 @ 9:47 AM
✅
234kj
80rpm
43%
18mph
Monday 7/4/22 @ 3:23 PM
328kj
88rpm
38%
17mph
Wednesday 2/24/21 @ 11:13 AM
✅
339kj
82rpm
38%
16mph
Saturday 5/8/21 @ 12:38 PM
485kj
83rpm
39%
17mph
Saturday 1/16/21 @ 3:36 PM
✅
686kj
84rpm
44%
19mph
Saturday 8/14/21 @ 1:7 PM
✅
328kj
87rpm
39%
17mph
Wednesday 1/26/22 @ 2:18 PM
288kj
80rpm
43%
18mph
Thursday 8/12/21 @ 9:27 PM
335kj
84rpm
40%
17mph
Monday 1/24/22 @ 1:17 PM
✅
364kj
80rpm
42%
18mph
Sunday 1/16/22 @ 6:24 PM
398kj
83rpm
39%
17mph
Thursday 1/13/22 @ 1:13 PM
✅
468kj
84rpm
41%
18mph
Saturday 8/28/21 @ 11:22 AM
187kj
83rpm
45%
19mph
Wednesday 2/5/20 @ 1:25 PM
✅
244kj
83rpm
50%
21mph
Sunday 8/29/21 @ 2:44 PM
303kj
89rpm
38%
17mph
Monday 4/19/21 @ 9:44 AM
✅
341kj
82rpm
41%
17mph
Saturday 7/3/21 @ 1:15 PM
✅
333kj
84rpm
41%
17mph
Friday 2/26/21 @ 11:53 AM
217kj
81rpm
41%
17mph
Workouts
319
kj
Wednesday 11/9/22
200
kj
Thursday 9/8/22
485
kj
Saturday 5/8/21
398
kj
Sunday 1/16/22
187
kj
Saturday 8/28/21
303
kj
Sunday 8/29/21