Shake and Bake
Workouts
Saturday 6/5/21 @ 12:19 PM
201kj
84rpm
32%
14mph
Wednesday 1/10/24 @ 4:11 PM
✅
381kj
85rpm
46%
18mph
Tuesday 7/4/23 @ 1:11 PM
0kj
35rpm
25%
4mph
Wednesday 11/29/23 @ 3:20 PM
✅
344kj
84rpm
44%
18mph
Friday 7/16/21 @ 12:44 PM
164kj
90rpm
28%
13mph
Friday 11/3/23 @ 5:52 PM
✅
340kj
85rpm
41%
18mph
Sunday 7/9/23 @ 11:53 AM
193kj
83rpm
32%
14mph
Friday 9/9/22 @ 4:27 PM
✅
361kj
83rpm
42%
18mph
Tuesday 4/13/21 @ 10:41 AM
185kj
87rpm
31%
14mph
Sunday 4/16/23 @ 4:36 PM
✅
348kj
88rpm
40%
18mph
Friday 10/1/21 @ 8:0 PM
265kj
89rpm
31%
14mph
Saturday 4/15/23 @ 3:11 PM
✅
455kj
90rpm
40%
18mph
Wednesday 9/29/21 @ 9:48 PM
191kj
87rpm
30%
14mph
Thursday 1/13/22 @ 6:18 PM
✅
345kj
90rpm
41%
18mph
Friday 4/23/21 @ 12:35 PM
240kj
89rpm
30%
14mph
Friday 1/7/22 @ 3:12 PM
✅
468kj
89rpm
41%
18mph
Wednesday 7/21/21 @ 1:53 PM
162kj
85rpm
29%
13mph
Thursday 11/18/21 @ 3:0 AM
✅
311kj
95rpm
52%
17mph
Friday 4/16/21 @ 11:58 AM
182kj
88rpm
30%
14mph
Tuesday 10/19/21 @ 2:35 PM
✅
306kj
94rpm
48%
17mph
Workouts
0
kj
Tuesday 7/4/23
164
kj
Friday 7/16/21
193
kj
Sunday 7/9/23
265
kj
Friday 10/1/21
191
kj
Wednesday 9/29/21
240
kj
Friday 4/23/21
162
kj
Wednesday 7/21/21
182
kj
Friday 4/16/21