Shake and Bake
Workouts
Sunday 7/9/23 @ 11:53 AM
193kj
83rpm
32%
14mph
Sunday 9/11/22 @ 3:0 PM
✅
252kj
81rpm
37%
16mph
Saturday 5/20/23 @ 1:24 PM
154kj
80rpm
32%
13mph
Friday 10/22/21 @ 12:32 PM
✅
244kj
83rpm
36%
16mph
Friday 10/1/21 @ 8:0 PM
265kj
89rpm
31%
14mph
Saturday 10/2/21 @ 12:35 PM
✅
402kj
90rpm
37%
17mph
Wednesday 4/14/21 @ 10:40 AM
119kj
86rpm
30%
13mph
Sunday 8/22/21 @ 11:3 PM
✅
165kj
86rpm
36%
16mph
Friday 11/18/22 @ 3:41 PM
120kj
80rpm
32%
13mph
Sunday 11/13/22 @ 2:58 PM
✅
163kj
84rpm
36%
15mph
Sunday 10/10/21 @ 2:39 PM
208kj
89rpm
31%
14mph
Friday 10/15/21 @ 2:40 PM
✅
299kj
84rpm
38%
17mph
Saturday 9/18/21 @ 1:38 PM
129kj
90rpm
30%
14mph
Tuesday 3/2/21 @ 1:0 PM
✅
166kj
85rpm
35%
16mph
Thursday 8/19/21 @ 9:33 AM
183kj
87rpm
30%
13mph
Monday 3/8/21 @ 2:24 PM
✅
290kj
95rpm
35%
17mph
Sunday 3/28/21 @ 1:59 PM
82kj
91rpm
29%
13mph
Thursday 1/14/21 @ 2:2 PM
✅
106kj
83rpm
36%
15mph
Saturday 10/10/20 @ 1:38 PM
126kj
70rpm
37%
14mph
Thursday 10/22/20 @ 5:44 PM
✅
172kj
74rpm
40%
16mph
Workouts
193
kj
Sunday 7/9/23
154
kj
Saturday 5/20/23
265
kj
Friday 10/1/21
119
kj
Wednesday 4/14/21
120
kj
Friday 11/18/22
129
kj
Saturday 9/18/21
82
kj
Sunday 3/28/21