Shake and Bake

Workouts

Wednesday 4/14/21 @ 10:40 AM
119kj
86rpm
30%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/14/21 @ 2:40 PM
βœ…
207kj
84rpm
39%
17mph
Monday 5/31/21 @ 11:41 AM
186kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/1/23 @ 3:51 PM
βœ…
289kj
87rpm
37%
17mph
Saturday 9/17/22 @ 12:41 PM
86kj
73rpm
36%
14mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 5/21/22 @ 1:41 PM
βœ…
101kj
72rpm
39%
15mph
Wednesday 4/21/21 @ 9:54 AM
113kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/15/22 @ 6:52 PM
βœ…
197kj
83rpm
39%
17mph
Sunday 10/10/21 @ 2:39 PM
208kj
89rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 10/7/21 @ 3:48 PM
βœ…
308kj
82rpm
39%
17mph
Monday 8/9/21 @ 8:18 PM
190kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 5:54 PM
βœ…
338kj
86rpm
39%
17mph
Tuesday 4/20/21 @ 10:28 AM
197kj
85rpm
32%
14mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 5:29 PM
βœ…
332kj
90rpm
38%
18mph
Tuesday 6/29/21 @ 10:0 AM
182kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/6/21 @ 4:54 PM
βœ…
311kj
86rpm
38%
17mph
Tuesday 6/22/21 @ 9:51 AM
206kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/26/21 @ 3:55 PM
βœ…
339kj
87rpm
39%
18mph
Thursday 3/25/21 @ 3:3 PM
139kj
78rpm
36%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 1/23/21 @ 3:29 PM
βœ…
183kj
82rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
119 kj
Wednesday 4/14/21
βœ… 207 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Olivia Amato
186 kj
Monday 5/31/21
βœ… 289 kj
Wednesday 2/1/23
20 min Mood Ride: Anxious
Kendall Toole
86 kj
Saturday 9/17/22
βœ… 101 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Wednesday 4/21/21
βœ… 197 kj
Thursday 9/15/22
45 min Power Zone Ride
Denis Morton
208 kj
Sunday 10/10/21
βœ… 308 kj
Thursday 10/7/21
45 min Power Zone Ride
Denis Morton
190 kj
Monday 8/9/21
βœ… 338 kj
Monday 8/9/21
45 min Power Zone Ride
Olivia Amato
197 kj
Tuesday 4/20/21
βœ… 332 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Tuesday 6/29/21
βœ… 311 kj
Tuesday 7/6/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 6/22/21
βœ… 339 kj
Saturday 6/26/21
30 min Hamilton Ride
Robin ArzΓ³n
139 kj
Thursday 3/25/21
βœ… 183 kj
Saturday 1/23/21