Shake and Bake

Workouts

Monday 10/7/19 @ 10:47 AM
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Saturday 9/19/20 @ 12:2 PM
475kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
Saturday 6/15/19 @ 1:27 PM
491kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Monday 3/9/20 @ 10:48 AM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
Thursday 2/18/21 @ 1:27 PM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:30 PM
383kj
88rpm
41%
18mph
Thursday 10/1/20 @ 11:14 AM
372kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
Friday 11/27/20 @ 1:31 PM
339kj
84rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
400kj
79rpm
46%
19mph
Tuesday 10/27/20 @ 11:35 AM
344kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
Tuesday 7/9/19 @ 10:55 AM
337kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 7/9/19 @ 10:56 AM
360kj
74rpm
46%
18mph
Monday 2/18/19 @ 6:28 PM
485kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:41 PM
541kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 10/7/19
426 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 9/19/20
472 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
491 kj
Saturday 6/15/19
561 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 3/9/20
373 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
372 kj
Thursday 2/18/21
383 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
372 kj
Thursday 10/1/20
393 kj
Monday 2/1/21
45 min Turkey Burn Ride
Robin Arzón
339 kj
Friday 11/27/20
400 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 10/27/20
394 kj
Wednesday 6/3/20
45 min Intervals & Arms Ride
Alex Toussaint
337 kj
Tuesday 7/9/19
360 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
485 kj
Monday 2/18/19
541 kj
Saturday 2/16/19