Shake and Bake
Workouts
Thursday 5/13/21 @ 12:4 PM
✅
345kj
86rpm
40%
18mph
Thursday 2/25/21 @ 10:1 PM
324kj
87rpm
41%
17mph
Monday 2/1/21 @ 12:57 PM
✅
345kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 8:57 PM
329kj
87rpm
39%
18mph
Wednesday 1/6/21 @ 1:40 PM
358kj
89rpm
39%
18mph
Friday 1/22/21 @ 6:10 PM
✅
368kj
83rpm
44%
18mph
Thursday 12/17/20 @ 2:5 PM
343kj
86rpm
40%
18mph
Saturday 12/19/20 @ 9:11 PM
✅
343kj
86rpm
41%
18mph
Wednesday 8/5/20 @ 4:50 PM
242kj
79rpm
37%
15mph
Tuesday 1/5/21 @ 7:26 PM
✅
256kj
87rpm
37%
16mph
Wednesday 7/15/20 @ 12:47 PM
305kj
86rpm
37%
16mph
Tuesday 8/25/20 @ 3:51 PM
✅
305kj
87rpm
37%
17mph
Monday 6/1/20 @ 12:28 PM
✅
378kj
86rpm
42%
18mph
Tuesday 1/28/20 @ 6:1 PM
327kj
87rpm
39%
17mph
Wednesday 1/29/20 @ 11:49 AM
✅
350kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 10:8 PM
304kj
84rpm
39%
17mph
Thursday 11/22/18 @ 3:26 PM
✅
378kj
84rpm
43%
18mph
Thursday 11/22/18 @ 3:22 PM
375kj
83rpm
43%
18mph
Saturday 2/17/18 @ 2:29 PM
✅
381kj
83rpm
43%
18mph
Monday 3/12/18 @ 11:2 PM
287kj
79rpm
41%
17mph
Workouts
324
kj
Thursday 2/25/21
329
kj
Wednesday 9/2/20
343
kj
Thursday 12/17/20
242
kj
Wednesday 8/5/20
305
kj
Wednesday 7/15/20
304
kj
Wednesday 1/29/20