Shake and Bake
Workouts
Saturday 11/20/21 @ 4:18 PM
✅
458kj
84rpm
41%
18mph
Sunday 8/14/22 @ 12:38 PM
408kj
76rpm
42%
17mph
Thursday 11/11/21 @ 2:21 PM
✅
247kj
56rpm
45%
13mph
Monday 7/11/22 @ 11:29 AM
231kj
57rpm
46%
14mph
Friday 6/10/22 @ 1:44 PM
✅
337kj
88rpm
39%
17mph
Sunday 6/12/22 @ 12:2 PM
307kj
81rpm
40%
17mph
Saturday 5/2/20 @ 2:34 PM
✅
476kj
78rpm
44%
18mph
Sunday 8/23/20 @ 12:8 PM
407kj
79rpm
41%
17mph
Friday 6/26/20 @ 12:35 PM
✅
301kj
70rpm
43%
16mph
Monday 6/22/20 @ 10:55 AM
287kj
64rpm
46%
16mph
Monday 2/24/20 @ 11:45 AM
304kj
70rpm
43%
16mph
Sunday 2/16/20 @ 2:8 PM
✅
316kj
64rpm
48%
17mph
Friday 11/9/18 @ 11:50 AM
363kj
80rpm
44%
18mph
Sunday 11/11/18 @ 8:3 PM
✅
401kj
79rpm
47%
19mph
Monday 10/15/18 @ 10:51 AM
345kj
75rpm
44%
18mph
Sunday 10/14/18 @ 11:56 AM
✅
357kj
77rpm
44%
18mph
Monday 7/24/17 @ 11:0 AM
✅
338kj
75rpm
45%
17mph
Monday 7/24/17 @ 10:56 AM
272kj
68rpm
44%
16mph
Monday 6/5/17 @ 11:54 AM
✅
229kj
75rpm
45%
17mph
Tuesday 6/6/17 @ 10:39 AM
170kj
67rpm
42%
15mph
Workouts
408
kj
Sunday 8/14/22
231
kj
Monday 7/11/22
307
kj
Sunday 6/12/22
407
kj
Sunday 8/23/20
363
kj
Friday 11/9/18
345
kj
Monday 10/15/18