Shake and Bake

Workouts

Monday 3/14/22 @ 1:40 PM
324kj
81rpm
41%
17mph
45 min Jam Band Ride
Denis Morton
Monday 3/14/22 @ 11:10 AM
264kj
74rpm
40%
16mph
Wednesday 12/15/21 @ 2:4 PM
350kj
78rpm
44%
17mph
45 min Rock Ride
Denis Morton
Wednesday 12/15/21 @ 12:4 PM
301kj
74rpm
42%
17mph
Tuesday 9/14/21 @ 12:43 PM
351kj
78rpm
43%
17mph
45 min 90s Ride
Emma Lovewell
Friday 9/24/21 @ 11:9 AM
274kj
75rpm
39%
16mph
Thursday 12/24/20 @ 2:59 PM
228kj
83rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 1:38 PM
197kj
81rpm
40%
17mph
Thursday 5/7/20 @ 2:2 PM
312kj
77rpm
42%
17mph
45 min Pop Ride
Denis Morton
Tuesday 8/4/20 @ 10:45 AM
247kj
74rpm
38%
15mph
Wednesday 5/20/20 @ 1:14 PM
342kj
77rpm
43%
17mph
45 min 90s Ride
Denis Morton
Sunday 2/16/20 @ 1:1 PM
304kj
76rpm
42%
17mph
Tuesday 4/30/19 @ 11:17 AM
337kj
80rpm
42%
17mph
45 min Country Ride
Denis Morton
Sunday 5/5/19 @ 11:44 AM
278kj
78rpm
39%
16mph
Saturday 12/16/17 @ 9:15 PM
391kj
80rpm
45%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/16/17 @ 12:46 PM
322kj
73rpm
44%
17mph
Sunday 7/2/17 @ 9:4 PM
304kj
78rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/24/17 @ 11:53 AM
333kj
75rpm
44%
18mph
Wednesday 6/21/17 @ 11:41 AM
331kj
76rpm
44%
17mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 6/20/17 @ 10:17 AM
340kj
70rpm
47%
18mph

Workouts

45 min Jam Band Ride
Denis Morton
324 kj
Monday 3/14/22
264 kj
Monday 3/14/22
45 min Rock Ride
Denis Morton
350 kj
Wednesday 12/15/21
301 kj
Wednesday 12/15/21
45 min 90s Ride
Emma Lovewell
351 kj
Tuesday 9/14/21
274 kj
Friday 9/24/21
30 min Holiday Ride
Denis Morton
228 kj
Thursday 12/24/20
197 kj
Sunday 12/13/20
45 min Pop Ride
Denis Morton
312 kj
Thursday 5/7/20
247 kj
Tuesday 8/4/20
45 min 90s Ride
Denis Morton
342 kj
Wednesday 5/20/20
304 kj
Sunday 2/16/20
45 min Country Ride
Denis Morton
337 kj
Tuesday 4/30/19
278 kj
Sunday 5/5/19
45 min Live DJ Ride
Robin Arzón
391 kj
Saturday 12/16/17
322 kj
Saturday 12/16/17
45 min Live DJ Ride
Robin Arzón
304 kj
Sunday 7/2/17
333 kj
Saturday 6/24/17
45 min Live DJ Ride
Cody Rigsby
331 kj
Wednesday 6/21/17
340 kj
Tuesday 6/20/17