Shake and Bake

Workouts

Wednesday 7/8/20 @ 1:16 PM
✅
306kj
72rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 7:23 PM
182kj
53rpm
40%
12mph
Monday 12/14/20 @ 1:12 PM
✅
345kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 12/19/20 @ 10:55 PM
193kj
54rpm
40%
12mph
Monday 11/16/20 @ 1:42 PM
✅
304kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/14/20 @ 9:41 PM
199kj
59rpm
39%
12mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 306 kj
Wednesday 7/8/20
182 kj
Saturday 6/20/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 345 kj
Monday 12/14/20
193 kj
Saturday 12/19/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 304 kj
Monday 11/16/20
199 kj
Saturday 11/14/20