Shake and Bake
Workouts
Friday 9/16/22 @ 12:55 PM
339kj
84rpm
40%
18mph
Tuesday 9/27/22 @ 11:20 AM
✅
389kj
87rpm
42%
19mph
Tuesday 12/21/21 @ 3:23 PM
334kj
83rpm
40%
17mph
Tuesday 1/11/22 @ 9:4 PM
✅
413kj
87rpm
43%
19mph
Tuesday 12/29/20 @ 2:32 PM
380kj
72rpm
47%
18mph
Saturday 11/14/20 @ 11:31 PM
✅
469kj
77rpm
50%
20mph
Thursday 12/24/20 @ 2:59 PM
228kj
83rpm
41%
17mph
Saturday 12/12/20 @ 8:27 PM
✅
294kj
86rpm
45%
20mph
Friday 2/14/20 @ 12:1 PM
260kj
75rpm
45%
18mph
Friday 2/14/20 @ 11:58 AM
✅
465kj
80rpm
48%
20mph
Tuesday 11/5/19 @ 11:47 AM
315kj
77rpm
42%
17mph
Saturday 11/2/19 @ 10:7 PM
✅
467kj
78rpm
49%
20mph
Thursday 11/22/18 @ 3:26 PM
378kj
84rpm
43%
18mph
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph
Thursday 9/6/18 @ 10:52 AM
328kj
83rpm
41%
17mph
Monday 8/27/18 @ 1:23 PM
✅
489kj
85rpm
47%
21mph
Sunday 7/29/18 @ 4:22 PM
410kj
73rpm
48%
19mph
Tuesday 7/10/18 @ 11:22 PM
✅
567kj
78rpm
53%
22mph
Sunday 11/26/17 @ 4:38 PM
✅
346kj
79rpm
43%
18mph
Sunday 11/26/17 @ 7:17 PM
282kj
79rpm
39%
16mph
Workouts
339
kj
Friday 9/16/22
334
kj
Tuesday 12/21/21
260
kj
Friday 2/14/20
328
kj
Thursday 9/6/18