Shake and Bake

Workouts

Friday 1/29/21 @ 6:57 AM
✅
483kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:9 PM
291kj
81rpm
40%
17mph
Friday 11/13/20 @ 2:44 AM
✅
533kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 8:49 PM
296kj
83rpm
39%
17mph
Friday 10/16/20 @ 4:39 AM
✅
712kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:36 PM
369kj
79rpm
40%
16mph
Tuesday 6/23/20 @ 12:35 AM
✅
346kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 12:58 PM
200kj
89rpm
37%
17mph
Tuesday 5/19/20 @ 12:34 AM
✅
681kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 8:16 PM
377kj
79rpm
40%
16mph
Friday 2/14/20 @ 1:1 AM
✅
647kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:22 PM
358kj
80rpm
39%
16mph
Monday 12/16/19 @ 2:42 PM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 10:42 PM
292kj
79rpm
40%
17mph
Wednesday 11/6/19 @ 2:29 PM
✅
465kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:31 PM
272kj
82rpm
38%
16mph
Friday 5/31/19 @ 12:48 PM
✅
432kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/24/19 @ 9:43 PM
kj
rpm
%
0mph
Wednesday 5/15/19 @ 1:23 PM
✅
386kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:17 PM
306kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Friday 1/29/21
291 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Friday 11/13/20
296 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
369 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Tuesday 6/23/20
200 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Tuesday 5/19/20
377 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Friday 2/14/20
358 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 12/16/19
292 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Wednesday 11/6/19
272 kj
Sunday 11/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 432 kj
Friday 5/31/19
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Wednesday 5/15/19
306 kj
Tuesday 6/18/19