Shake and Bake

Workouts

Wednesday 3/22/23 @ 12:15 PM
✅
456kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
Wednesday 3/15/23 @ 1:47 PM
✅
331kj
94rpm
37%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
Saturday 5/9/20 @ 4:3 PM
✅
1011kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
Sunday 7/19/20 @ 5:0 AM
✅
1037kj
88rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 6:8 PM
39kj
46rpm
34%
7mph
Thursday 7/9/20 @ 5:22 AM
✅
705kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
Saturday 4/11/20 @ 3:58 PM
✅
892kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
Friday 9/25/20 @ 1:22 AM
✅
750kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 5:16 AM
✅
726kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Saturday 8/31/19 @ 4:34 PM
✅
802kj
91rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:2 AM
kj
rpm
%
0mph
Sunday 8/2/20 @ 5:41 AM
✅
540kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 3/22/23
18 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 331 kj
Wednesday 3/15/23
4 kj
Wednesday 2/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Saturday 5/9/20
366 kj
Sunday 1/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1037 kj
Sunday 7/19/20
39 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 7/9/20
0 kj
Sunday 2/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 892 kj
Saturday 4/11/20
11 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Friday 9/25/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Sunday 9/27/20
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 8/31/19
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 540 kj
Sunday 8/2/20
kj
Friday 1/22/21