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Shake and Bake
gilzman
Oregon
108 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
4
Beat gilzman
Workouts
Previous Workouts
Next Workouts
Monday 6/19/23 @ 12:56 PM
✅
537
kj
90
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/21/23 @ 1:49 PM
414
kj
91
rpm
36
%
17
mph
Thursday 3/9/23 @ 2:5 PM
220
kj
90
rpm
37
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 9/21/22 @ 10:31 AM
✅
220
kj
84
rpm
39
%
17
mph
Tuesday 11/17/20 @ 6:10 AM
✅
547
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/24/22 @ 11:32 PM
332
kj
84
rpm
40
%
18
mph
Friday 10/2/20 @ 5:31 AM
✅
350
kj
85
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/8/22 @ 10:6 AM
221
kj
87
rpm
40
%
18
mph
Tuesday 10/13/20 @ 5:24 AM
✅
511
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 11:0 AM
320
kj
85
rpm
40
%
17
mph
Friday 10/2/20 @ 5:19 AM
✅
59
kj
82
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 11:38 AM
54
kj
83
rpm
36
%
15
mph
Wednesday 9/16/20 @ 5:22 AM
✅
518
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/9/19 @ 9:51 AM
242
kj
91
rpm
33
%
15
mph
Thursday 1/30/20 @ 1:34 AM
✅
514
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/2/19 @ 5:13 PM
275
kj
78
rpm
40
%
16
mph
Monday 1/6/20 @ 2:38 PM
✅
67
kj
82
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/30/19 @ 10:29 AM
34
kj
75
rpm
31
%
13
mph
Wednesday 5/15/19 @ 1:23 PM
✅
386
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/14/19 @ 10:32 AM
240
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
gilzman
Oregon
108 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
4
Beat gilzman
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
537
kj
Monday 6/19/23
414
kj
Saturday 1/21/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
220
kj
Thursday 3/9/23
✅
220
kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
547
kj
Tuesday 11/17/20
332
kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Friday 10/2/20
221
kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
511
kj
Tuesday 10/13/20
320
kj
Thursday 2/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Friday 10/2/20
54
kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
518
kj
Wednesday 9/16/20
242
kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
514
kj
Thursday 1/30/20
275
kj
Monday 9/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
67
kj
Monday 1/6/20
34
kj
Tuesday 7/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Wednesday 5/15/19
240
kj
Wednesday 8/14/19
Previous Workouts
Next Workouts