Shake and Bake

Workouts

Friday 2/26/21 @ 1:24 AM
✅
498kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 10:44 PM
332kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 5:35 AM
✅
527kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:20 AM
294kj
77rpm
38%
16mph
Friday 1/29/21 @ 6:57 AM
✅
483kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 10:2 PM
314kj
81rpm
40%
17mph
Friday 11/20/20 @ 3:12 AM
✅
543kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:8 PM
269kj
84rpm
36%
16mph
Tuesday 11/17/20 @ 6:10 AM
✅
547kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:1 PM
378kj
84rpm
43%
18mph
Wednesday 9/16/20 @ 5:22 AM
✅
518kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 10:10 AM
327kj
88rpm
39%
17mph
Thursday 8/27/20 @ 5:27 AM
✅
534kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 5:42 PM
338kj
82rpm
42%
18mph
Thursday 1/30/20 @ 1:34 AM
✅
514kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 10:45 AM
376kj
76rpm
46%
18mph
Monday 1/6/20 @ 2:38 PM
✅
67kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/4/19 @ 11:48 AM
35kj
66rpm
33%
12mph
Thursday 9/26/19 @ 11:27 PM
✅
696kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 5:44 PM
508kj
77rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 498 kj
Friday 2/26/21
332 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Tuesday 2/2/21
294 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Friday 1/29/21
314 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Friday 11/20/20
269 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 11/17/20
378 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Wednesday 9/16/20
327 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Thursday 8/27/20
338 kj
Saturday 6/1/19
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Thursday 1/30/20
376 kj
Monday 2/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Monday 1/6/20
35 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Thursday 9/26/19
508 kj
Sunday 7/7/19