Shake and Bake

Workouts

Tuesday 7/28/20 @ 2:50 PM
117kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 8:27 PM
✅
216kj
82rpm
41%
17mph
Monday 12/7/20 @ 8:17 PM
79kj
69rpm
24%
9mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:38 PM
✅
351kj
75rpm
44%
17mph
Monday 2/24/20 @ 9:10 PM
145kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 4:46 PM
✅
206kj
74rpm
42%
17mph
Wednesday 9/18/19 @ 5:15 AM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:22 PM
✅
388kj
80rpm
44%
18mph
Thursday 7/23/20 @ 1:21 PM
237kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:5 PM
✅
390kj
80rpm
44%
18mph
Monday 10/19/20 @ 6:5 PM
259kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:25 PM
✅
491kj
75rpm
46%
18mph
Friday 9/6/19 @ 11:49 PM
314kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:13 PM
✅
427kj
74rpm
43%
17mph
Thursday 9/12/19 @ 2:4 PM
208kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 4:32 PM
✅
348kj
79rpm
43%
18mph
Sunday 7/26/20 @ 10:52 AM
243kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 7:44 PM
✅
497kj
78rpm
44%
18mph
Sunday 12/29/19 @ 5:35 PM
370kj
68rpm
45%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:44 PM
✅
455kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Tuesday 7/28/20
✅ 216 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
79 kj
Monday 12/7/20
✅ 351 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 2/24/20
✅ 206 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
227 kj
Wednesday 9/18/19
✅ 388 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Thursday 7/23/20
✅ 390 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 10/19/20
✅ 491 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
314 kj
Friday 9/6/19
✅ 427 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Thursday 9/12/19
✅ 348 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 7/26/20
✅ 497 kj
Monday 7/27/20
60 min Best of the Decade Ride
Christine D'Ercole
370 kj
Sunday 12/29/19
✅ 455 kj
Sunday 12/29/19