Shake and Bake
Workouts
Monday 1/30/23 @ 6:26 PM
44kj
74rpm
29%
12mph
Tuesday 1/19/21 @ 12:50 AM
✅
85kj
73rpm
40%
16mph
Wednesday 6/30/21 @ 10:35 AM
200kj
72rpm
36%
14mph
Wednesday 4/27/22 @ 11:7 PM
✅
298kj
75rpm
41%
17mph
Wednesday 8/18/21 @ 9:28 AM
200kj
74rpm
35%
14mph
Wednesday 4/20/22 @ 10:23 PM
✅
299kj
80rpm
40%
17mph
Thursday 4/22/21 @ 2:40 PM
52kj
71rpm
28%
11mph
Tuesday 5/25/21 @ 11:49 PM
✅
222kj
0rpm
0%
0mph
Friday 3/20/20 @ 6:55 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 11:1 PM
✅
151kj
84rpm
40%
17mph
Monday 1/27/20 @ 9:57 PM
134kj
66rpm
36%
13mph
Wednesday 9/16/20 @ 7:59 PM
✅
199kj
77rpm
41%
17mph
Sunday 2/16/20 @ 9:36 PM
83kj
76rpm
33%
13mph
Tuesday 9/1/20 @ 3:48 PM
✅
121kj
79rpm
39%
16mph
Wednesday 2/26/20 @ 11:6 AM
77kj
72rpm
34%
13mph
Wednesday 4/29/20 @ 10:52 PM
✅
121kj
74rpm
41%
16mph
Thursday 12/27/18 @ 4:22 AM
76kj
83rpm
31%
13mph
Friday 1/4/19 @ 1:59 AM
✅
118kj
80rpm
38%
16mph
Friday 11/30/18 @ 7:26 PM
229kj
74rpm
38%
15mph
Saturday 12/8/18 @ 7:50 PM
✅
273kj
73rpm
40%
16mph
Workouts
200
kj
Wednesday 6/30/21
200
kj
Wednesday 8/18/21
kj
Friday 3/20/20
134
kj
Monday 1/27/20
83
kj
Sunday 2/16/20
77
kj
Wednesday 2/26/20
76
kj
Thursday 12/27/18