Shake and Bake
Workouts
Sunday 12/15/19 @ 5:48 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:15 PM
✅
459kj
79rpm
43%
18mph
Saturday 1/30/21 @ 4:24 PM
277kj
75rpm
36%
14mph
Friday 4/23/21 @ 11:59 AM
✅
488kj
86rpm
41%
18mph
Monday 1/25/21 @ 1:51 PM
196kj
72rpm
35%
14mph
Thursday 1/28/21 @ 10:28 AM
✅
372kj
83rpm
43%
18mph
Tuesday 1/19/21 @ 3:34 PM
187kj
69rpm
35%
13mph
Monday 1/18/21 @ 10:42 AM
✅
362kj
84rpm
42%
18mph
Thursday 11/26/20 @ 1:10 AM
288kj
76rpm
36%
14mph
Sunday 11/29/20 @ 3:9 PM
✅
521kj
92rpm
41%
19mph
Sunday 11/22/20 @ 6:8 PM
288kj
77rpm
36%
14mph
Saturday 11/21/20 @ 1:40 PM
✅
524kj
86rpm
43%
19mph
Monday 1/27/20 @ 9:57 PM
134kj
66rpm
36%
13mph
Monday 7/13/20 @ 1:25 PM
✅
237kj
79rpm
44%
18mph
Sunday 2/16/20 @ 9:36 PM
83kj
76rpm
33%
13mph
Sunday 6/28/20 @ 9:42 PM
✅
99kj
84rpm
34%
15mph
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
Monday 7/8/19 @ 9:8 PM
✅
355kj
82rpm
43%
18mph
Friday 1/11/19 @ 12:22 PM
118kj
63rpm
38%
13mph
Monday 1/14/19 @ 12:25 PM
✅
161kj
72rpm
40%
15mph
Workouts
277
kj
Saturday 1/30/21
187
kj
Tuesday 1/19/21
288
kj
Thursday 11/26/20
288
kj
Sunday 11/22/20
134
kj
Monday 1/27/20
83
kj
Sunday 2/16/20
215
kj
Thursday 7/4/19