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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
21 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
7
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Friday 6/12/20 @ 12:48 PM
✅
150
kj
78
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/16/20 @ 9:15 PM
148
kj
80
rpm
36
%
15
mph
Tuesday 10/15/19 @ 10:0 PM
✅
180
kj
72
rpm
42
%
16
mph
30 min JLO Ride
Jess & Robin
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Friday 5/1/20 @ 9:27 PM
139
kj
82
rpm
34
%
14
mph
Saturday 2/22/20 @ 3:33 AM
✅
172
kj
77
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 1/31/20 @ 5:4 PM
143
kj
89
rpm
32
%
14
mph
Wednesday 1/22/20 @ 11:51 PM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/21/20 @ 3:40 PM
✅
144
kj
72
rpm
38
%
15
mph
Thursday 2/6/20 @ 3:21 PM
✅
110
kj
78
rpm
37
%
15
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Tuesday 2/11/20 @ 11:53 PM
98
kj
84
rpm
34
%
15
mph
Wednesday 12/19/18 @ 10:10 AM
142
kj
69
rpm
39
%
15
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Wednesday 12/25/19 @ 5:2 PM
✅
142
kj
76
rpm
37
%
14
mph
Friday 11/29/19 @ 9:54 PM
✅
156
kj
74
rpm
38
%
15
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 11/9/19 @ 8:57 PM
127
kj
84
rpm
32
%
14
mph
Thursday 6/13/19 @ 4:20 PM
✅
169
kj
75
rpm
40
%
16
mph
30 min Cher Ride
Ally Love
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Friday 6/14/19 @ 11:42 PM
134
kj
85
rpm
33
%
14
mph
Friday 4/5/19 @ 5:4 PM
✅
93
kj
75
rpm
36
%
14
mph
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/21/19 @ 10:8 PM
53
kj
70
rpm
30
%
11
mph
Saturday 12/23/17 @ 2:28 PM
✅
101
kj
77
rpm
36
%
15
mph
20 min Low Impact Ride
Alex Toussaint
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Saturday 1/6/18 @ 9:1 PM
75
kj
79
rpm
32
%
13
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
21 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
7
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
150
kj
Friday 6/12/20
148
kj
Thursday 4/16/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
180
kj
Tuesday 10/15/19
139
kj
Friday 5/1/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Saturday 2/22/20
143
kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Wednesday 1/22/20
✅
144
kj
Friday 2/21/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
110
kj
Thursday 2/6/20
98
kj
Tuesday 2/11/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
142
kj
Wednesday 12/19/18
✅
142
kj
Wednesday 12/25/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Friday 11/29/19
127
kj
Saturday 11/9/19
30 min Cher Ride
Ally Love
View Class
Share
✅
169
kj
Thursday 6/13/19
134
kj
Friday 6/14/19
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
✅
93
kj
Friday 4/5/19
53
kj
Tuesday 5/21/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
101
kj
Saturday 12/23/17
75
kj
Saturday 1/6/18
Previous Workouts
Next Workouts