Shake and Bake

Workouts

Friday 6/12/20 @ 12:48 PM
✅
150kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
Tuesday 10/15/19 @ 10:0 PM
✅
180kj
72rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
Saturday 2/22/20 @ 3:33 AM
✅
172kj
77rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/31/20 @ 5:4 PM
143kj
89rpm
32%
14mph
Wednesday 1/22/20 @ 11:51 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 3:40 PM
✅
144kj
72rpm
38%
15mph
Thursday 2/6/20 @ 3:21 PM
✅
110kj
78rpm
37%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:53 PM
98kj
84rpm
34%
15mph
Wednesday 12/19/18 @ 10:10 AM
142kj
69rpm
39%
15mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/25/19 @ 5:2 PM
✅
142kj
76rpm
37%
14mph
Friday 11/29/19 @ 9:54 PM
✅
156kj
74rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
Thursday 6/13/19 @ 4:20 PM
✅
169kj
75rpm
40%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 11:42 PM
134kj
85rpm
33%
14mph
Friday 4/5/19 @ 5:4 PM
✅
93kj
75rpm
36%
14mph
20 min Intro Endurance Ride
Christine D'Ercole
Tuesday 5/21/19 @ 10:8 PM
53kj
70rpm
30%
11mph
Saturday 12/23/17 @ 2:28 PM
✅
101kj
77rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/6/18 @ 9:1 PM
75kj
79rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 150 kj
Friday 6/12/20
148 kj
Thursday 4/16/20
30 min JLO Ride
Jess & Robin
✅ 180 kj
Tuesday 10/15/19
139 kj
Friday 5/1/20
30 min Power Zone Ride
Christine D'Ercole
✅ 172 kj
Saturday 2/22/20
143 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/22/20
✅ 144 kj
Friday 2/21/20
20 min New Wave Ride
Christine D'Ercole
✅ 110 kj
Thursday 2/6/20
98 kj
Tuesday 2/11/20
30 min Holiday Ride
Christine D'Ercole
142 kj
Wednesday 12/19/18
✅ 142 kj
Wednesday 12/25/19
30 min P!nk Ride
Christine D'Ercole
✅ 156 kj
Friday 11/29/19
127 kj
Saturday 11/9/19
30 min Cher Ride
Ally Love
✅ 169 kj
Thursday 6/13/19
134 kj
Friday 6/14/19
20 min Intro Endurance Ride
Christine D'Ercole
✅ 93 kj
Friday 4/5/19
53 kj
Tuesday 5/21/19
20 min Low Impact Ride
Alex Toussaint
✅ 101 kj
Saturday 12/23/17
75 kj
Saturday 1/6/18