Shake and Bake

Workouts

Monday 4/18/22 @ 4:5 PM
26kj
0rpm
0%
0mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 3:54 PM
✅
254kj
77rpm
45%
19mph
Sunday 9/13/20 @ 4:44 PM
kj
rpm
%
0mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 4:42 PM
✅
141kj
79rpm
47%
19mph
Wednesday 9/18/19 @ 5:15 AM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
✅
252kj
76rpm
39%
16mph
Monday 10/19/20 @ 6:5 PM
✅
259kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Monday 1/27/20 @ 9:57 PM
134kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
✅
166kj
78rpm
38%
16mph
Monday 10/5/20 @ 3:26 PM
202kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
✅
248kj
76rpm
37%
15mph
Sunday 9/20/20 @ 12:5 AM
283kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
✅
328kj
67rpm
42%
16mph
Saturday 9/19/20 @ 12:11 AM
213kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
✅
229kj
72rpm
39%
15mph
Tuesday 10/8/19 @ 9:52 PM
164kj
83rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
✅
166kj
73rpm
47%
18mph
Thursday 12/27/18 @ 4:22 AM
✅
76kj
83rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/27/18 @ 6:30 PM
69kj
62rpm
36%
12mph

Workouts

30 min Country Pop Ride
Ally Love
26 kj
Monday 4/18/22
✅ 254 kj
Monday 4/18/22
15 min 2000s Ride
Ally Love
kj
Sunday 9/13/20
✅ 141 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
227 kj
Wednesday 9/18/19
✅ 252 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Monday 10/19/20
181 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Monday 1/27/20
✅ 166 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
202 kj
Monday 10/5/20
✅ 248 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Sunday 9/20/20
✅ 328 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 9/19/20
✅ 229 kj
Wednesday 9/16/20
20 min FTP Test Ride
Matt Wilpers
164 kj
Tuesday 10/8/19
✅ 166 kj
Tuesday 2/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 76 kj
Thursday 12/27/18
69 kj
Thursday 12/27/18