Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:51 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 7:49 PM
✅
156kj
71rpm
41%
15mph
Friday 1/10/20 @ 12:20 AM
96kj
76rpm
29%
12mph
30 min Rock Ride
Christine D'Ercole
Tuesday 1/28/20 @ 6:11 PM
✅
142kj
80rpm
34%
14mph
Friday 6/28/19 @ 5:20 PM
✅
184kj
79rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/15/19 @ 4:41 PM
182kj
76rpm
41%
16mph
Sunday 4/14/19 @ 7:20 PM
68kj
75rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/29/19 @ 3:2 PM
✅
88kj
82rpm
38%
16mph
Thursday 4/11/19 @ 6:16 PM
135kj
73rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:2 PM
✅
179kj
73rpm
41%
16mph
Monday 4/8/19 @ 12:25 AM
106kj
75rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:55 PM
✅
112kj
79rpm
38%
16mph
Saturday 12/1/18 @ 8:51 PM
170kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 6:19 PM
✅
191kj
74rpm
42%
16mph
Sunday 3/3/19 @ 5:41 PM
144kj
0rpm
0%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 2/25/19 @ 8:45 PM
✅
158kj
74rpm
39%
15mph
Tuesday 1/29/19 @ 1:0 AM
✅
197kj
77rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 8:15 PM
159kj
77rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/22/20
✅ 156 kj
Thursday 1/30/20
30 min Rock Ride
Christine D'Ercole
96 kj
Friday 1/10/20
✅ 142 kj
Tuesday 1/28/20
30 min Madonna Ride
Robin Arzón
✅ 184 kj
Friday 6/28/19
182 kj
Monday 7/15/19
15 min Low Impact Ride
Christine D'Ercole
68 kj
Sunday 4/14/19
✅ 88 kj
Monday 4/29/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Thursday 4/11/19
✅ 179 kj
Thursday 3/28/19
20 min Low Impact Ride
Christine D'Ercole
106 kj
Monday 4/8/19
✅ 112 kj
Thursday 4/4/19
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Saturday 12/1/18
✅ 191 kj
Saturday 11/17/18
30 min 80s Rock Ride
Christine D'Ercole
144 kj
Sunday 3/3/19
✅ 158 kj
Monday 2/25/19
30 min Pop Ride
Christine D'Ercole
✅ 197 kj
Tuesday 1/29/19
159 kj
Friday 2/1/19