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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
2
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
17 🔥
Beat giladyjay
Workouts
Previous Workouts
Wednesday 1/22/20 @ 11:51 PM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 1/30/20 @ 7:49 PM
✅
156
kj
71
rpm
41
%
15
mph
Friday 1/10/20 @ 12:20 AM
96
kj
76
rpm
29
%
12
mph
30 min Rock Ride
Christine D'Ercole
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Share
Tuesday 1/28/20 @ 6:11 PM
✅
142
kj
80
rpm
34
%
14
mph
Friday 6/28/19 @ 5:20 PM
✅
184
kj
79
rpm
40
%
16
mph
30 min Madonna Ride
Robin Arzón
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Share
Monday 7/15/19 @ 4:41 PM
182
kj
76
rpm
41
%
16
mph
Sunday 4/14/19 @ 7:20 PM
68
kj
75
rpm
35
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Monday 4/29/19 @ 3:2 PM
✅
88
kj
82
rpm
38
%
16
mph
Thursday 4/11/19 @ 6:16 PM
135
kj
73
rpm
36
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 3/28/19 @ 7:2 PM
✅
179
kj
73
rpm
41
%
16
mph
Monday 4/8/19 @ 12:25 AM
106
kj
75
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/4/19 @ 1:55 PM
✅
112
kj
79
rpm
38
%
16
mph
Saturday 12/1/18 @ 8:51 PM
170
kj
70
rpm
42
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Saturday 11/17/18 @ 6:19 PM
✅
191
kj
74
rpm
42
%
16
mph
Sunday 3/3/19 @ 5:41 PM
144
kj
0
rpm
0
%
0
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 2/25/19 @ 8:45 PM
✅
158
kj
74
rpm
39
%
15
mph
Tuesday 1/29/19 @ 1:0 AM
✅
197
kj
77
rpm
41
%
17
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Friday 2/1/19 @ 8:15 PM
159
kj
77
rpm
38
%
15
mph
Previous Workouts
giladyjay
#XXL #CDE #LupusStrong
2
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
17 🔥
Beat giladyjay
Workouts
Previous Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Wednesday 1/22/20
✅
156
kj
Thursday 1/30/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
96
kj
Friday 1/10/20
✅
142
kj
Tuesday 1/28/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
184
kj
Friday 6/28/19
182
kj
Monday 7/15/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
68
kj
Sunday 4/14/19
✅
88
kj
Monday 4/29/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
135
kj
Thursday 4/11/19
✅
179
kj
Thursday 3/28/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
106
kj
Monday 4/8/19
✅
112
kj
Thursday 4/4/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
170
kj
Saturday 12/1/18
✅
191
kj
Saturday 11/17/18
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
144
kj
Sunday 3/3/19
✅
158
kj
Monday 2/25/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Tuesday 1/29/19
159
kj
Friday 2/1/19
Previous Workouts