Shake and Bake
Workouts
Saturday 1/23/21 @ 3:0 PM
245kj
72rpm
34%
13mph
Sunday 2/27/22 @ 7:48 PM
✅
602kj
79rpm
49%
20mph
Thursday 7/9/20 @ 2:28 PM
205kj
79rpm
32%
14mph
Friday 9/17/21 @ 10:23 AM
✅
463kj
81rpm
46%
19mph
Tuesday 6/1/21 @ 9:25 AM
62kj
68rpm
31%
12mph
Friday 5/28/21 @ 10:41 AM
✅
183kj
73rpm
49%
19mph
Monday 12/7/20 @ 8:17 PM
79kj
69rpm
24%
9mph
Saturday 1/23/21 @ 5:31 PM
✅
471kj
85rpm
46%
20mph
Wednesday 9/18/19 @ 5:15 AM
227kj
77rpm
36%
15mph
Thursday 6/25/20 @ 10:37 AM
✅
491kj
82rpm
48%
20mph
Thursday 9/12/19 @ 2:4 PM
208kj
78rpm
34%
14mph
Wednesday 11/6/19 @ 11:11 AM
✅
394kj
83rpm
43%
18mph
Tuesday 7/28/20 @ 2:50 PM
117kj
80rpm
31%
13mph
Thursday 6/4/20 @ 10:44 AM
✅
282kj
82rpm
46%
19mph
Friday 5/15/20 @ 8:43 PM
215kj
74rpm
36%
14mph
Tuesday 5/26/20 @ 11:13 AM
✅
459kj
78rpm
48%
20mph
Sunday 9/8/19 @ 9:42 PM
199kj
76rpm
34%
14mph
Tuesday 5/28/19 @ 9:26 AM
✅
424kj
75rpm
48%
19mph
Monday 6/3/19 @ 10:50 AM
212kj
71rpm
37%
14mph
Saturday 6/22/19 @ 5:2 PM
✅
477kj
80rpm
50%
20mph
Workouts
245
kj
Saturday 1/23/21
208
kj
Thursday 9/12/19
117
kj
Tuesday 7/28/20
212
kj
Monday 6/3/19