Shake and Bake
Workouts
Monday 3/13/23 @ 1:9 PM
104kj
74rpm
38%
15mph
Sunday 3/14/21 @ 1:42 PM
✅
138kj
85rpm
39%
17mph
Saturday 1/23/21 @ 3:0 PM
245kj
72rpm
34%
13mph
Saturday 1/23/21 @ 1:1 PM
✅
295kj
79rpm
34%
15mph
Tuesday 7/28/20 @ 2:50 PM
117kj
80rpm
31%
13mph
Saturday 1/23/21 @ 2:2 PM
✅
141kj
82rpm
33%
15mph
Saturday 12/19/20 @ 12:54 PM
258kj
72rpm
37%
14mph
Saturday 12/19/20 @ 12:58 PM
✅
291kj
80rpm
34%
15mph
Monday 12/7/20 @ 8:17 PM
79kj
69rpm
24%
9mph
Sunday 6/21/20 @ 9:10 PM
✅
216kj
76rpm
35%
14mph
Wednesday 9/18/19 @ 5:15 AM
227kj
77rpm
36%
15mph
Sunday 6/14/20 @ 7:40 PM
✅
228kj
73rpm
38%
15mph
Thursday 7/23/20 @ 1:21 PM
✅
237kj
75rpm
37%
15mph
Friday 3/27/20 @ 8:20 PM
227kj
78rpm
35%
15mph
Sunday 7/26/20 @ 10:52 AM
243kj
69rpm
36%
13mph
Saturday 2/8/20 @ 5:42 PM
✅
250kj
71rpm
35%
14mph
Thursday 7/9/20 @ 2:28 PM
205kj
79rpm
32%
14mph
Friday 2/14/20 @ 10:12 PM
✅
211kj
71rpm
36%
14mph
Sunday 12/29/19 @ 5:35 PM
✅
370kj
68rpm
45%
16mph
Sunday 12/29/19 @ 5:44 PM
286kj
70rpm
36%
14mph
Workouts
245
kj
Saturday 1/23/21
117
kj
Tuesday 7/28/20
258
kj
Saturday 12/19/20
243
kj
Sunday 7/26/20
286
kj
Sunday 12/29/19