Shake and Bake

Workouts

Wednesday 1/1/20 @ 9:41 PM
✅
147kj
76rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 12:44 PM
124kj
76rpm
34%
14mph
Monday 3/13/23 @ 1:9 PM
104kj
74rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/25/22 @ 1:36 PM
✅
127kj
79rpm
41%
16mph
Monday 1/30/23 @ 6:26 PM
✅
44kj
74rpm
29%
12mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 2/25/21 @ 10:14 AM
41kj
72rpm
29%
11mph
Monday 1/27/20 @ 9:57 PM
✅
134kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Monday 2/24/20 @ 9:10 PM
✅
145kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Thursday 11/26/20 @ 1:10 AM
✅
288kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Thursday 7/23/20 @ 1:21 PM
✅
237kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Tuesday 6/16/20 @ 6:39 PM
✅
114kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 9:53 AM
71kj
78rpm
25%
11mph
Monday 10/19/20 @ 6:5 PM
✅
259kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Friday 9/6/19 @ 11:49 PM
✅
314kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 147 kj
Wednesday 1/1/20
124 kj
Saturday 4/15/23
20 min FTP Test Ride
Matt Wilpers
104 kj
Monday 3/13/23
✅ 127 kj
Monday 7/25/22
15 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Monday 1/30/23
41 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 134 kj
Monday 1/27/20
93 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 145 kj
Monday 2/24/20
80 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Thursday 11/26/20
155 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Thursday 7/23/20
125 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 114 kj
Tuesday 6/16/20
71 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Monday 10/19/20
156 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Friday 9/6/19
159 kj
Friday 10/9/20