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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
75 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
5
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Wednesday 1/1/20 @ 9:41 PM
✅
147
kj
76
rpm
36
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 12:44 PM
124
kj
76
rpm
34
%
14
mph
Monday 3/13/23 @ 1:9 PM
104
kj
74
rpm
38
%
15
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 7/25/22 @ 1:36 PM
✅
127
kj
79
rpm
41
%
16
mph
Monday 1/30/23 @ 6:26 PM
✅
44
kj
74
rpm
29
%
12
mph
15 min Low Impact Ride
Christine D'Ercole
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Thursday 2/25/21 @ 10:14 AM
41
kj
72
rpm
29
%
11
mph
Monday 1/27/20 @ 9:57 PM
✅
134
kj
66
rpm
36
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 5/25/21 @ 8:38 AM
93
kj
81
rpm
28
%
12
mph
Monday 2/24/20 @ 9:10 PM
✅
145
kj
73
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 12:39 PM
80
kj
81
rpm
26
%
11
mph
Thursday 11/26/20 @ 1:10 AM
✅
288
kj
76
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:33 PM
155
kj
77
rpm
26
%
11
mph
Thursday 7/23/20 @ 1:21 PM
✅
237
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 1:21 PM
125
kj
77
rpm
27
%
11
mph
Tuesday 6/16/20 @ 6:39 PM
✅
114
kj
78
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/2/20 @ 9:53 AM
71
kj
78
rpm
25
%
11
mph
Monday 10/19/20 @ 6:5 PM
✅
259
kj
73
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 1:32 PM
156
kj
75
rpm
28
%
11
mph
Friday 9/6/19 @ 11:49 PM
✅
314
kj
77
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 9:3 AM
159
kj
71
rpm
27
%
11
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
75 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
5
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
147
kj
Wednesday 1/1/20
124
kj
Saturday 4/15/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
104
kj
Monday 3/13/23
✅
127
kj
Monday 7/25/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
44
kj
Monday 1/30/23
41
kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
134
kj
Monday 1/27/20
93
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
145
kj
Monday 2/24/20
80
kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
288
kj
Thursday 11/26/20
155
kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
237
kj
Thursday 7/23/20
125
kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
114
kj
Tuesday 6/16/20
71
kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Monday 10/19/20
156
kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Friday 9/6/19
159
kj
Friday 10/9/20
Previous Workouts
Next Workouts