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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
1
Beat 51ford
VS
51ford
River Falls WI
138 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 1:21 PM
237
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/19/20 @ 12:43 PM
✅
578
kj
68
rpm
59
%
22
mph
Thursday 9/26/19 @ 11:14 PM
300
kj
74
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 1:25 AM
✅
729
kj
53
rpm
68
%
21
mph
Saturday 4/27/19 @ 1:55 PM
325
kj
80
rpm
33
%
14
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/2/20 @ 1:33 PM
✅
918
kj
62
rpm
62
%
22
mph
Thursday 2/4/21 @ 2:57 PM
206
kj
70
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 6:2 PM
✅
577
kj
65
rpm
60
%
21
mph
Wednesday 12/30/20 @ 3:30 PM
227
kj
75
rpm
38
%
15
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Monday 12/28/20 @ 2:48 PM
✅
398
kj
55
rpm
59
%
19
mph
Wednesday 12/2/20 @ 8:50 PM
269
kj
70
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 1:40 AM
✅
761
kj
66
rpm
59
%
22
mph
Wednesday 3/25/20 @ 1:45 PM
319
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 9:25 PM
✅
601
kj
71
rpm
58
%
22
mph
Thursday 9/12/19 @ 2:4 PM
208
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/17/20 @ 11:41 AM
✅
498
kj
79
rpm
50
%
21
mph
Sunday 12/29/19 @ 5:35 PM
370
kj
68
rpm
45
%
16
mph
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
Sunday 6/28/20 @ 3:1 PM
✅
832
kj
66
rpm
63
%
23
mph
Wednesday 6/3/20 @ 12:27 PM
200
kj
74
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:16 AM
✅
521
kj
73
rpm
53
%
21
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
1
Beat 51ford
VS
51ford
River Falls WI
138 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Thursday 7/23/20
✅
578
kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Thursday 9/26/19
✅
729
kj
Sunday 12/6/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
325
kj
Saturday 4/27/19
✅
918
kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Thursday 2/4/21
✅
577
kj
Wednesday 2/3/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
227
kj
Wednesday 12/30/20
✅
398
kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 12/2/20
✅
761
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Wednesday 3/25/20
✅
601
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Thursday 9/12/19
✅
498
kj
Thursday 9/17/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
370
kj
Sunday 12/29/19
✅
832
kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
200
kj
Wednesday 6/3/20
✅
521
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts