Shake and Bake

Workouts

Thursday 7/23/20 @ 1:21 PM
237kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Thursday 9/26/19 @ 11:14 PM
300kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
Saturday 4/27/19 @ 1:55 PM
325kj
80rpm
33%
14mph
75 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 1:33 PM
✅
918kj
62rpm
62%
22mph
Thursday 2/4/21 @ 2:57 PM
206kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Wednesday 12/30/20 @ 3:30 PM
227kj
75rpm
38%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
Wednesday 12/2/20 @ 8:50 PM
269kj
70rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
Wednesday 3/25/20 @ 1:45 PM
319kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Thursday 9/12/19 @ 2:4 PM
208kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 11:41 AM
✅
498kj
79rpm
50%
21mph
Sunday 12/29/19 @ 5:35 PM
370kj
68rpm
45%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 6/28/20 @ 3:1 PM
✅
832kj
66rpm
63%
23mph
Wednesday 6/3/20 @ 12:27 PM
200kj
74rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 AM
✅
521kj
73rpm
53%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
237 kj
Thursday 7/23/20
✅ 578 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 9/26/19
✅ 729 kj
Sunday 12/6/20
75 min HRZ Endurance Ride
Christine D'Ercole
325 kj
Saturday 4/27/19
✅ 918 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
206 kj
Thursday 2/4/21
✅ 577 kj
Wednesday 2/3/21
45 min Pentatonix Ride
Christine D'Ercole
227 kj
Wednesday 12/30/20
✅ 398 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
269 kj
Wednesday 12/2/20
✅ 761 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 3/25/20
✅ 601 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Thursday 9/12/19
✅ 498 kj
Thursday 9/17/20
60 min Best of the Decade Ride
Christine D'Ercole
370 kj
Sunday 12/29/19
✅ 832 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
200 kj
Wednesday 6/3/20
✅ 521 kj
Wednesday 6/3/20