Shake and Bake
Workouts
Thursday 4/1/21 @ 6:6 PM
✅
32kj
72rpm
30%
12mph
Tuesday 9/29/20 @ 12:50 AM
22kj
72rpm
26%
10mph
Saturday 4/11/20 @ 3:45 PM
✅
429kj
71rpm
38%
14mph
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Monday 1/25/21 @ 1:51 PM
✅
196kj
72rpm
35%
14mph
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
Tuesday 1/19/21 @ 3:34 PM
✅
187kj
69rpm
35%
13mph
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
Thursday 7/4/19 @ 3:25 PM
✅
278kj
76rpm
41%
16mph
Saturday 3/9/19 @ 12:47 PM
239kj
0rpm
0%
0mph
Tuesday 3/12/19 @ 12:32 PM
✅
292kj
95rpm
35%
17mph
Sunday 12/9/18 @ 9:35 PM
✅
79kj
72rpm
40%
15mph
Friday 1/11/19 @ 1:49 PM
36kj
79rpm
25%
11mph
Friday 12/7/18 @ 4:48 AM
✅
166kj
79rpm
38%
15mph
Saturday 4/8/17 @ 5:20 PM
117kj
67rpm
37%
13mph
Friday 11/30/18 @ 7:26 PM
229kj
74rpm
38%
15mph
Thursday 11/22/18 @ 3:29 PM
✅
315kj
82rpm
42%
17mph
Saturday 10/27/18 @ 4:23 PM
kj
rpm
%
0mph
Thursday 7/19/18 @ 2:17 PM
✅
62kj
87rpm
30%
14mph
Workouts
366
kj
Sunday 3/7/21
136
kj
Monday 1/18/21
215
kj
Thursday 7/4/19
239
kj
Saturday 3/9/19