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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
15
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
54 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Sunday 12/20/20 @ 4:13 PM
✅
165
kj
80
rpm
44
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 2/22/20 @ 6:58 PM
110
kj
81
rpm
37
%
16
mph
Saturday 12/19/20 @ 12:54 PM
258
kj
72
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 7:50 PM
✅
334
kj
82
rpm
37
%
16
mph
Monday 12/7/20 @ 8:17 PM
79
kj
69
rpm
24
%
9
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 7:46 PM
✅
245
kj
82
rpm
36
%
15
mph
Thursday 11/26/20 @ 1:10 AM
288
kj
76
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/28/20 @ 7:23 PM
✅
358
kj
76
rpm
40
%
16
mph
Thursday 7/23/20 @ 1:21 PM
237
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/19/20 @ 12:35 AM
✅
277
kj
75
rpm
41
%
16
mph
Tuesday 7/28/20 @ 2:50 PM
117
kj
80
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 8:33 PM
✅
140
kj
78
rpm
36
%
15
mph
Tuesday 6/16/20 @ 6:39 PM
114
kj
78
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/19/20 @ 11:27 PM
✅
145
kj
82
rpm
35
%
15
mph
Saturday 6/20/20 @ 1:11 PM
396
kj
69
rpm
37
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 4:0 PM
✅
486
kj
77
rpm
38
%
16
mph
Monday 1/27/20 @ 9:57 PM
134
kj
66
rpm
36
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/16/20 @ 11:39 PM
✅
159
kj
83
rpm
36
%
15
mph
Monday 2/24/20 @ 9:10 PM
145
kj
73
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 6:19 PM
✅
145
kj
85
rpm
34
%
15
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
15
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
54 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Sunday 12/20/20
110
kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Saturday 12/19/20
✅
334
kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
79
kj
Monday 12/7/20
✅
245
kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Thursday 11/26/20
✅
358
kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Thursday 7/23/20
✅
277
kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
117
kj
Tuesday 7/28/20
✅
140
kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
114
kj
Tuesday 6/16/20
✅
145
kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Saturday 6/20/20
✅
486
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
134
kj
Monday 1/27/20
✅
159
kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Monday 2/24/20
✅
145
kj
Saturday 4/11/20
Previous Workouts
Next Workouts