Shake and Bake

Workouts

Sunday 3/6/22 @ 3:56 PM
βœ…
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:24 PM
66kj
86rpm
38%
17mph
Saturday 2/27/21 @ 6:52 PM
βœ…
176kj
77rpm
47%
19mph
20 min 90s Ride
Denis Morton
Tuesday 3/16/21 @ 1:38 PM
117kj
81rpm
38%
16mph
Thursday 6/4/20 @ 4:4 PM
βœ…
303kj
83rpm
47%
20mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 11:6 PM
237kj
79rpm
44%
18mph
Wednesday 3/4/20 @ 5:36 PM
βœ…
92kj
86rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 12:16 AM
59kj
91rpm
35%
16mph
Wednesday 3/11/20 @ 8:4 PM
βœ…
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 3/15/20 @ 2:24 AM
67kj
91rpm
36%
17mph
Friday 7/19/19 @ 5:21 PM
βœ…
298kj
86rpm
46%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 1/30/20 @ 3:26 AM
173kj
81rpm
38%
16mph
Sunday 1/5/20 @ 4:36 PM
βœ…
276kj
83rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:40 PM
168kj
78rpm
38%
16mph
Friday 8/30/19 @ 4:21 PM
βœ…
312kj
85rpm
46%
20mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/1/19 @ 6:7 PM
190kj
81rpm
39%
16mph
Monday 7/15/19 @ 8:7 PM
βœ…
182kj
84rpm
44%
19mph
20 min Low Impact Ride
Hannah Corbin
Saturday 7/13/19 @ 2:10 AM
123kj
83rpm
37%
16mph
Saturday 7/6/19 @ 7:41 PM
βœ…
310kj
83rpm
47%
20mph
30 min 80s Rock Ride
Leanne Hainsby
Sunday 7/7/19 @ 9:5 PM
267kj
81rpm
45%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 106 kj
Sunday 3/6/22
66 kj
Sunday 3/22/20
20 min 90s Ride
Denis Morton
βœ… 176 kj
Saturday 2/27/21
117 kj
Tuesday 3/16/21
30 min Intervals Ride
Irène Scholz
βœ… 303 kj
Thursday 6/4/20
237 kj
Sunday 5/31/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 92 kj
Wednesday 3/4/20
59 kj
Wednesday 3/25/20
10 min Low Impact Ride
Sam Yo
βœ… 89 kj
Wednesday 3/11/20
67 kj
Sunday 3/15/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 298 kj
Friday 7/19/19
173 kj
Thursday 1/30/20
30 min Sundays with Love
Ally Love
βœ… 276 kj
Sunday 1/5/20
168 kj
Sunday 1/5/20
30 min Fresh Friday Ride
Denis Morton
βœ… 312 kj
Friday 8/30/19
190 kj
Sunday 9/1/19
20 min Low Impact Ride
Hannah Corbin
βœ… 182 kj
Monday 7/15/19
123 kj
Saturday 7/13/19
30 min 80s Rock Ride
Leanne Hainsby
βœ… 310 kj
Saturday 7/6/19
267 kj
Sunday 7/7/19