Shake and Bake

Workouts

Wednesday 8/3/22 @ 6:26 PM
✅
284kj
82rpm
46%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 8/6/22 @ 4:57 PM
111kj
69rpm
35%
13mph
Sunday 2/27/22 @ 9:17 PM
✅
127kj
73rpm
48%
19mph
15 min Classic Rock Ride
Ben Alldis
Wednesday 2/23/22 @ 4:12 PM
42kj
72rpm
29%
12mph
Friday 10/8/21 @ 4:59 PM
✅
193kj
85rpm
45%
20mph
20 min Classic Rock Ride
Denis Morton
Tuesday 11/9/21 @ 1:4 PM
74kj
74rpm
33%
13mph
Friday 10/29/21 @ 6:49 PM
✅
214kj
66rpm
48%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 11/1/21 @ 8:35 PM
98kj
54rpm
37%
11mph
Friday 3/12/21 @ 4:13 PM
✅
312kj
88rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 7:0 PM
116kj
86rpm
30%
13mph
Monday 12/7/20 @ 8:59 PM
✅
198kj
79rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
108kj
73rpm
40%
15mph
Sunday 9/13/20 @ 4:40 PM
✅
172kj
90rpm
41%
19mph
20 min Recovery Ride
Denis Morton
Friday 10/23/20 @ 2:43 PM
62kj
89rpm
26%
12mph
Thursday 6/25/20 @ 3:23 PM
✅
150kj
82rpm
42%
18mph
20 min Low Impact Ride
Matt Wilpers
Sunday 9/27/20 @ 8:29 PM
76kj
83rpm
31%
13mph
Thursday 9/10/20 @ 3:27 PM
✅
278kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:5 PM
127kj
72rpm
37%
14mph
Tuesday 11/26/19 @ 3:53 PM
✅
205kj
89rpm
44%
20mph
20 min 80s Ride
Denis Morton
Saturday 6/27/20 @ 3:28 PM
72kj
76rpm
32%
13mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 284 kj
Wednesday 8/3/22
111 kj
Saturday 8/6/22
15 min Classic Rock Ride
Ben Alldis
✅ 127 kj
Sunday 2/27/22
42 kj
Wednesday 2/23/22
20 min Classic Rock Ride
Denis Morton
✅ 193 kj
Friday 10/8/21
74 kj
Tuesday 11/9/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 214 kj
Friday 10/29/21
98 kj
Monday 11/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 312 kj
Friday 3/12/21
116 kj
Friday 2/19/21
20 min Holiday Ride
Kendall Toole
✅ 198 kj
Monday 12/7/20
108 kj
Monday 12/7/20
20 min Recovery Ride
Denis Morton
✅ 172 kj
Sunday 9/13/20
62 kj
Friday 10/23/20
20 min Low Impact Ride
Matt Wilpers
✅ 150 kj
Thursday 6/25/20
76 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 278 kj
Thursday 9/10/20
127 kj
Friday 9/11/20
20 min 80s Ride
Denis Morton
✅ 205 kj
Tuesday 11/26/19
72 kj
Saturday 6/27/20