Shake and Bake
Workouts
Thursday 1/18/24 @ 12:44 AM
✅
493kj
83rpm
47%
18mph
Friday 1/19/24 @ 11:2 PM
383kj
74rpm
41%
17mph
Thursday 12/7/23 @ 5:13 PM
✅
634kj
86rpm
44%
19mph
Monday 5/10/21 @ 2:1 AM
kj
rpm
%
0mph
Tuesday 11/28/23 @ 6:5 PM
✅
370kj
81rpm
46%
18mph
Friday 12/1/23 @ 9:5 PM
289kj
75rpm
40%
16mph
Wednesday 11/22/23 @ 1:43 PM
✅
463kj
83rpm
42%
18mph
Monday 11/27/23 @ 11:4 PM
339kj
74rpm
37%
15mph
Saturday 9/30/23 @ 9:24 PM
✅
545kj
86rpm
46%
18mph
Sunday 10/1/23 @ 8:58 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 9:1 PM
✅
334kj
86rpm
46%
18mph
Monday 9/25/23 @ 9:11 PM
kj
rpm
%
0mph
Monday 9/19/22 @ 4:21 PM
350kj
77rpm
43%
18mph
Tuesday 11/17/20 @ 8:27 PM
✅
380kj
78rpm
44%
18mph
Monday 4/18/22 @ 12:30 AM
✅
549kj
85rpm
45%
19mph
Sunday 12/6/20 @ 8:54 PM
526kj
76rpm
46%
18mph
Tuesday 12/14/21 @ 5:29 PM
374kj
85rpm
42%
18mph
Tuesday 2/2/21 @ 8:30 PM
✅
401kj
74rpm
46%
18mph
Tuesday 10/5/21 @ 12:37 PM
✅
313kj
89rpm
49%
17mph
Sunday 10/10/21 @ 2:19 PM
308kj
76rpm
42%
17mph
Workouts
383
kj
Friday 1/19/24
kj
Monday 5/10/21
kj
Sunday 10/1/23