Shake and Bake
Workouts
Wednesday 11/22/23 @ 5:14 PM
✅
304kj
77rpm
49%
20mph
Wednesday 1/3/24 @ 9:48 PM
211kj
71rpm
46%
17mph
Wednesday 8/18/21 @ 12:8 AM
✅
297kj
90rpm
43%
20mph
Sunday 8/22/21 @ 10:3 PM
149kj
82rpm
35%
15mph
Monday 8/3/20 @ 7:42 PM
✅
458kj
92rpm
43%
20mph
Thursday 7/22/21 @ 9:25 PM
217kj
82rpm
35%
15mph
Thursday 1/21/21 @ 12:11 AM
✅
223kj
82rpm
50%
21mph
Friday 1/8/21 @ 6:53 PM
127kj
65rpm
47%
16mph
Wednesday 11/18/20 @ 2:48 AM
✅
332kj
77rpm
53%
21mph
Sunday 11/15/20 @ 9:19 PM
283kj
63rpm
58%
19mph
Monday 10/19/20 @ 11:17 AM
✅
327kj
76rpm
52%
20mph
Monday 10/19/20 @ 4:48 PM
220kj
64rpm
50%
17mph
Wednesday 3/25/20 @ 9:0 PM
295kj
66rpm
52%
19mph
Tuesday 3/17/20 @ 9:29 PM
✅
327kj
61rpm
51%
17mph
Sunday 3/1/20 @ 9:8 PM
✅
378kj
79rpm
53%
22mph
Sunday 3/1/20 @ 4:40 PM
224kj
62rpm
52%
18mph
Monday 1/6/20 @ 4:29 PM
✅
299kj
71rpm
52%
20mph
Monday 1/6/20 @ 11:27 PM
157kj
50rpm
50%
14mph
Monday 1/28/19 @ 11:24 PM
✅
320kj
76rpm
51%
20mph
Thursday 1/31/19 @ 10:59 AM
193kj
63rpm
48%
16mph
Workouts
211
kj
Wednesday 1/3/24
149
kj
Sunday 8/22/21
217
kj
Thursday 7/22/21