Shake and Bake

Workouts

Monday 2/1/21 @ 6:32 PM
✅
588kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 3:22 AM
188kj
67rpm
33%
12mph
Thursday 6/4/20 @ 5:22 PM
✅
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 4:53 PM
174kj
73rpm
30%
12mph
Friday 7/5/19 @ 3:38 PM
✅
292kj
86rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 6:14 PM
90kj
64rpm
32%
11mph
Monday 4/1/19 @ 5:10 PM
✅
468kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:51 PM
96kj
60rpm
30%
10mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Monday 2/1/21
188 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Thursday 6/4/20
174 kj
Monday 4/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Friday 7/5/19
90 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Monday 4/1/19
96 kj
Thursday 4/4/19