Shake and Bake

Workouts

Wednesday 8/18/21 @ 12:8 AM
✅
297kj
90rpm
43%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
Saturday 2/6/21 @ 1:34 PM
✅
754kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
Thursday 9/17/20 @ 5:3 PM
✅
313kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Tuesday 6/9/20 @ 3:19 PM
✅
493kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Tuesday 9/29/20 @ 5:36 PM
✅
294kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Saturday 9/19/20 @ 8:57 PM
✅
576kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
Monday 5/18/20 @ 3:25 PM
✅
297kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:14 AM
186kj
83rpm
38%
16mph
Friday 6/19/20 @ 4:17 PM
✅
955kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Thursday 4/2/20 @ 8:55 PM
✅
578kj
82rpm
52%
22mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/30/20 @ 4:35 PM
293kj
77rpm
41%
17mph
Friday 4/5/19 @ 2:30 PM
✅
283kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 297 kj
Wednesday 8/18/21
207 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 2/6/21
540 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 313 kj
Thursday 9/17/20
162 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Tuesday 6/9/20
298 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Tuesday 9/29/20
226 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Saturday 9/19/20
420 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 5/18/20
186 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Friday 6/19/20
597 kj
Saturday 10/19/19
45 min Billy Joel Ride
Jenn Sherman
✅ 578 kj
Thursday 4/2/20
293 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Friday 4/5/19
155 kj
Tuesday 9/17/19