Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:49 AM
84kj
61rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 11:3 PM
153kj
78rpm
44%
18mph
Thursday 2/17/22 @ 12:54 PM
132kj
72rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 4/17/22 @ 9:21 PM
153kj
84rpm
42%
18mph
Saturday 2/26/22 @ 1:51 PM
241kj
63rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 10:37 AM
209kj
72rpm
45%
17mph
Monday 3/14/22 @ 10:40 AM
52kj
75rpm
38%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 3/21/22 @ 12:57 PM
55kj
85rpm
36%
16mph
Friday 2/25/22 @ 11:53 AM
143kj
72rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 3/6/22 @ 11:18 AM
143kj
77rpm
43%
17mph
Friday 1/28/22 @ 5:35 PM
123kj
70rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/1/22 @ 10:41 AM
139kj
78rpm
42%
17mph
Wednesday 8/4/21 @ 10:53 AM
141kj
73rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/15/21 @ 8:56 PM
146kj
81rpm
42%
17mph
Thursday 7/15/21 @ 5:3 PM
135kj
64rpm
47%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Friday 7/30/21 @ 9:35 AM
141kj
73rpm
44%
17mph
Thursday 7/29/21 @ 12:37 PM
155kj
75rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 9:39 AM
143kj
79rpm
42%
17mph
Tuesday 7/13/21 @ 10:36 AM
168kj
72rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 7/15/21 @ 9:33 AM
136kj
75rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
84 kj
Wednesday 6/22/22
153 kj
Monday 8/8/22
20 min Pop Ride
Cody Rigsby
132 kj
Thursday 2/17/22
153 kj
Sunday 4/17/22
30 min Pop Ride
Cody Rigsby
241 kj
Saturday 2/26/22
209 kj
Tuesday 3/22/22
10 min Low Impact Ride
Emma Lovewell
52 kj
Monday 3/14/22
55 kj
Monday 3/21/22
20 min Groove Ride
Cody Rigsby
143 kj
Friday 2/25/22
143 kj
Sunday 3/6/22
20 min Groove Ride
Cody Rigsby
123 kj
Friday 1/28/22
139 kj
Tuesday 3/1/22
20 min 2000s Ride
Cody Rigsby
141 kj
Wednesday 8/4/21
146 kj
Sunday 8/15/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
135 kj
Thursday 7/15/21
141 kj
Friday 7/30/21
20 min 2000s Ride
Cody Rigsby
155 kj
Thursday 7/29/21
143 kj
Wednesday 7/21/21
20 min Groove Ride
Cody Rigsby
168 kj
Tuesday 7/13/21
136 kj
Thursday 7/15/21