Shake and Bake

Workouts

Tuesday 2/22/22 @ 1:44 PM
66kj
57rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 1/30/21 @ 6:57 PM
✅
156kj
77rpm
59%
24mph
Friday 12/3/21 @ 5:41 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 11:27 PM
✅
141kj
98rpm
47%
23mph
Wednesday 11/10/21 @ 9:9 PM
109kj
70rpm
40%
15mph
20 min New Tracks Ride
Alex Toussaint
Thursday 11/11/21 @ 5:15 PM
✅
248kj
76rpm
53%
21mph
Saturday 9/25/21 @ 4:20 PM
110kj
68rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 3/18/21 @ 9:14 PM
✅
274kj
79rpm
55%
22mph
Saturday 7/17/21 @ 10:39 AM
95kj
65rpm
46%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 9/18/21 @ 10:14 PM
✅
216kj
78rpm
56%
23mph
Wednesday 7/28/21 @ 12:22 PM
108kj
78rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 9/5/21 @ 10:4 PM
✅
202kj
85rpm
45%
20mph
Sunday 7/18/21 @ 12:12 PM
128kj
79rpm
40%
16mph
20 min 2000s Ride
Alex Toussaint
Monday 7/12/21 @ 12:12 PM
✅
276kj
84rpm
53%
22mph

Workouts

10 min Climb Ride
Alex Toussaint
66 kj
Tuesday 2/22/22
✅ 156 kj
Saturday 1/30/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Friday 12/3/21
✅ 141 kj
Saturday 12/26/20
20 min New Tracks Ride
Alex Toussaint
109 kj
Wednesday 11/10/21
✅ 248 kj
Thursday 11/11/21
20 min Groove Ride
Cody Rigsby
110 kj
Saturday 9/25/21
✅ 274 kj
Thursday 3/18/21
15 min Hip Hop Ride
Alex Toussaint
95 kj
Saturday 7/17/21
✅ 216 kj
Saturday 9/18/21
20 min Low Impact Ride
Alex Toussaint
108 kj
Wednesday 7/28/21
✅ 202 kj
Sunday 9/5/21
20 min 2000s Ride
Alex Toussaint
128 kj
Sunday 7/18/21
✅ 276 kj
Monday 7/12/21