Shake and Bake

Workouts

Tuesday 8/11/20 @ 9:57 PM
✅
142kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/31/20 @ 1:18 PM
120kj
67rpm
36%
13mph
Tuesday 8/25/20 @ 10:22 PM
✅
106kj
75rpm
39%
15mph
20 min 2000s Ride
Hannah Corbin
Thursday 8/27/20 @ 1:10 PM
101kj
69rpm
39%
15mph
Monday 7/6/20 @ 10:50 PM
✅
160kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/12/20 @ 12:15 AM
138kj
63rpm
38%
13mph
Tuesday 7/14/20 @ 10:32 PM
167kj
81rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 10:41 PM
✅
199kj
82rpm
40%
16mph
Tuesday 6/16/20 @ 11:19 PM
175kj
77rpm
40%
16mph
30 min 90s Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:28 PM
✅
189kj
80rpm
40%
16mph
Thursday 4/16/20 @ 11:8 PM
170kj
69rpm
43%
16mph
30 min Classic Rock Ride
Emma Lovewell
Monday 6/8/20 @ 11:6 PM
✅
183kj
65rpm
46%
16mph
Friday 1/24/20 @ 1:46 AM
90kj
63rpm
40%
13mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 12:32 AM
✅
135kj
80rpm
40%
17mph
Thursday 3/5/20 @ 1:14 AM
133kj
53rpm
46%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/10/20 @ 10:50 PM
✅
172kj
74rpm
40%
15mph
Friday 3/6/20 @ 7:20 PM
✅
115kj
59rpm
48%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/4/20 @ 2:25 PM
90kj
78rpm
35%
14mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 142 kj
Tuesday 8/11/20
120 kj
Monday 8/31/20
20 min 2000s Ride
Hannah Corbin
✅ 106 kj
Tuesday 8/25/20
101 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 160 kj
Monday 7/6/20
138 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Robin Arzón
167 kj
Tuesday 7/14/20
✅ 199 kj
Thursday 7/9/20
30 min 90s Ride
Emma Lovewell
175 kj
Tuesday 6/16/20
✅ 189 kj
Tuesday 6/16/20
30 min Classic Rock Ride
Emma Lovewell
170 kj
Thursday 4/16/20
✅ 183 kj
Monday 6/8/20
20 min Hip Hop Ride
Robin Arzón
90 kj
Friday 1/24/20
✅ 135 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Emma Lovewell
133 kj
Thursday 3/5/20
✅ 172 kj
Friday 4/10/20
20 min Hip Hop Ride
Ally Love
✅ 115 kj
Friday 3/6/20
90 kj
Wednesday 3/4/20