Shake and Bake
Workouts
Tuesday 11/14/23 @ 10:56 AM
kj
rpm
%
0mph
Tuesday 11/14/23 @ 11:17 AM
✅
363kj
58rpm
68%
22mph
Tuesday 11/29/22 @ 11:1 AM
✅
267kj
82rpm
44%
19mph
Saturday 10/29/22 @ 2:31 PM
240kj
66rpm
50%
18mph
Friday 9/16/22 @ 10:4 AM
✅
324kj
79rpm
50%
20mph
Friday 9/2/22 @ 1:2 PM
283kj
63rpm
57%
20mph
Monday 9/5/22 @ 2:35 PM
471kj
83rpm
47%
20mph
Tuesday 6/21/22 @ 1:58 PM
✅
562kj
63rpm
65%
21mph
Friday 8/26/22 @ 9:57 AM
344kj
78rpm
52%
21mph
Friday 8/19/22 @ 2:58 PM
✅
411kj
65rpm
65%
22mph
Wednesday 6/8/22 @ 10:0 AM
413kj
92rpm
41%
19mph
Wednesday 6/8/22 @ 1:33 PM
✅
493kj
57rpm
64%
20mph
Saturday 7/24/21 @ 8:30 PM
309kj
88rpm
45%
20mph
Wednesday 7/21/21 @ 1:10 PM
✅
371kj
68rpm
59%
21mph
Sunday 7/11/21 @ 12:1 PM
✅
324kj
83rpm
48%
21mph
Wednesday 7/14/21 @ 8:15 PM
311kj
63rpm
58%
20mph
Sunday 6/27/21 @ 3:14 PM
✅
554kj
90rpm
48%
22mph
Friday 6/25/21 @ 12:42 PM
547kj
62rpm
63%
21mph
Monday 1/13/20 @ 11:34 AM
kj
rpm
%
0mph
Thursday 1/9/20 @ 3:33 PM
✅
188kj
72rpm
54%
20mph
Workouts
471
kj
Monday 9/5/22
413
kj
Wednesday 6/8/22