Shake and Bake

Workouts

Thursday 10/15/20 @ 10:3 PM
✅
368kj
89rpm
49%
22mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 1:43 PM
311kj
84rpm
47%
20mph
Saturday 2/13/21 @ 4:19 PM
167kj
89rpm
46%
21mph
15 min Soul Music Ride
Ally Love
Tuesday 4/7/20 @ 8:46 PM
✅
169kj
80rpm
50%
21mph
Sunday 3/22/20 @ 2:0 PM
601kj
89rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
649kj
79rpm
49%
20mph
Friday 10/4/19 @ 5:51 PM
✅
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 10:41 PM
481kj
81rpm
48%
20mph
Saturday 6/9/18 @ 12:19 PM
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
Tuesday 1/8/19 @ 2:1 PM
299kj
82rpm
47%
20mph
30 min HIIT Ride
Cody Rigsby
Sunday 1/6/19 @ 7:40 PM
✅
358kj
79rpm
52%
21mph
Friday 5/11/18 @ 9:5 PM
291kj
80rpm
47%
20mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/23/18 @ 9:39 AM
✅
329kj
86rpm
47%
21mph
Friday 3/2/18 @ 6:42 PM
301kj
83rpm
47%
20mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 1:28 AM
✅
335kj
84rpm
48%
21mph
Monday 8/7/17 @ 11:10 AM
327kj
84rpm
48%
21mph
30 min Groove Ride
Cody Rigsby
Wednesday 8/2/17 @ 12:44 AM
✅
332kj
77rpm
52%
21mph
Wednesday 6/28/17 @ 3:27 PM
84kj
41rpm
39%
8mph
30 min Beginner Ep. 1
Alex Toussaint
Wednesday 3/1/17 @ 2:21 AM
✅
197kj
82rpm
39%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 368 kj
Thursday 10/15/20
311 kj
Sunday 10/18/20
15 min Soul Music Ride
Ally Love
167 kj
Saturday 2/13/21
✅ 169 kj
Tuesday 4/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
601 kj
Sunday 3/22/20
✅ 649 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Friday 10/4/19
481 kj
Thursday 11/14/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 6/9/18
✅ 81 kj
Saturday 5/11/19
30 min HIIT Ride
Cody Rigsby
299 kj
Tuesday 1/8/19
✅ 358 kj
Sunday 1/6/19
30 min 90s Pop Ride
Denis Morton
291 kj
Friday 5/11/18
✅ 329 kj
Wednesday 5/23/18
30 min PyeongChang Ride
Robin Arzón
301 kj
Friday 3/2/18
✅ 335 kj
Tuesday 2/20/18
30 min Groove Ride
Cody Rigsby
327 kj
Monday 8/7/17
✅ 332 kj
Wednesday 8/2/17
30 min Beginner Ep. 1
Alex Toussaint
84 kj
Wednesday 6/28/17
✅ 197 kj
Wednesday 3/1/17