Shake and Bake
Workouts
Tuesday 1/31/23 @ 11:3 AM
397kj
92rpm
40%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Friday 3/13/20 @ 11:11 AM
179kj
92rpm
40%
18mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Tuesday 8/30/22 @ 12:29 PM
384kj
88rpm
39%
18mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Wednesday 6/23/21 @ 9:59 AM
347kj
95rpm
45%
21mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 3/20/20 @ 10:38 AM
416kj
91rpm
42%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 3/27/17 @ 9:56 AM
420kj
81rpm
46%
19mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Tuesday 10/2/18 @ 9:53 AM
443kj
74rpm
50%
19mph
Tuesday 10/2/18 @ 9:59 AM
✅
702kj
90rpm
52%
24mph
Thursday 8/2/18 @ 9:55 AM
499kj
81rpm
49%
21mph
Thursday 8/2/18 @ 9:52 AM
✅
722kj
94rpm
52%
24mph
Friday 12/15/17 @ 11:2 AM
403kj
84rpm
43%
19mph
Tuesday 12/5/17 @ 11:54 AM
✅
698kj
89rpm
53%
24mph
Monday 11/6/17 @ 10:51 AM
444kj
79rpm
48%
20mph
Monday 11/6/17 @ 10:53 AM
✅
646kj
83rpm
54%
23mph
Workouts
347
kj
Wednesday 6/23/21
416
kj
Friday 3/20/20